auroraknowswhattimeitis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 1426 * 68%
fat: 55.84g
|
protein: 37.48g
|
carbs: 114.94g
2701*  1275
December 2011
Mon 12th: 868 * 41%
fat: 30.60g
|
protein: 37.57g
|
carbs: 98.52g
3017*  2149
August 2011
Fri 5th: 557 * 27%
fat: 22.43g
|
protein: 24.79g
|
carbs: 67.32g
- -
Thu 4th: 976 * 46%
fat: 9.75g
|
protein: 29.47g
|
carbs: 75.86g
- -
Wed 3rd: 1275 * 61%
fat: 18.75g
|
protein: 31.78g
|
carbs: 145.43g
3453*  2178
July 2011
Fri 29th: 681 * 32%
fat: 4.23g
|
protein: 20.97g
|
carbs: 87.94g
2794*  2113
Thu 28th: 1149 * 55%
fat: 29.72g
|
protein: 24.56g
|
carbs: 110.40g
2837*  1688
Wed 27th: 1775 * 85%
fat: 63.43g
|
protein: 40.12g
|
carbs: 115.34g
2806*  1031
February 2011
Thu 17th: 234 * 11%
fat: 9.80g
|
protein: 4.69g
|
carbs: 32.92g
- -
Wed 16th: 1602 * 76%
fat: 47.16g
|
protein: 49.96g
|
carbs: 122.27g
2463*  861
Mon 14th: 387 * 18%
fat: 0.24g
|
protein: 11.73g
|
carbs: 33.56g
2665*  2278
Thu 3rd: 195 * 9%
fat: 8.32g
|
protein: 13.15g
|
carbs: 15.33g
- -
January 2011
Mon 31st: 686 * 33%
fat: 28.56g
|
protein: 39.95g
|
carbs: 46.74g
2737*  2051
Mon 24th: 443 * 21%
fat: 19.34g
|
protein: 28.14g
|
carbs: 44.94g
2651*  2208
Sun 23rd: 1903 * 91%
fat: 83.48g
|
protein: 99.74g
|
carbs: 131.63g
2787*  884
Fri 21st: 1674 * 80%
fat: 55.48g
|
protein: 46.92g
|
carbs: 122.66g
- -
Thu 20th: 1702 * 81%
fat: 30.19g
|
protein: 52.83g
|
carbs: 216.21g
3164*  1462
Wed 19th: 1019 * 49%
fat: 31.73g
|
protein: 47.52g
|
carbs: 76.52g
3148*  2129
Tue 18th: 1507 * 72%
fat: 38.46g
|
protein: 44.14g
|
carbs: 181.39g
2982*  1475
Mon 17th: 1226 * 58%
fat: 40.94g
|
protein: 42.44g
|
carbs: 100.42g
2546*  1320

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