rosa maria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Tue 19th: 145 * 9%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
October 2015
Thu 15th: 1576 * 98%
fat: 75.92g
|
protein: 90.97g
|
carbs: 135.57g
2244*  668
May 2015
Mon 11th: 1226 * 77%
fat: 56.60g
|
protein: 62.67g
|
carbs: 103.19g
- -
Fri 8th: 1610 * 101%
fat: 56.86g
|
protein: 86.02g
|
carbs: 204.08g
- -
Thu 7th: 1166 * 73%
fat: 51.16g
|
protein: 61.81g
|
carbs: 132.63g
- -
Wed 6th: 236 * 15%
fat: 4.26g
|
protein: 17.06g
|
carbs: 31.93g
- -
Tue 5th: 981 * 61%
fat: 30.98g
|
protein: 58.97g
|
carbs: 122.06g
- -
January 2015
Mon 26th: 763 * 48%
fat: 45.88g
|
protein: 19.03g
|
carbs: 73.68g
- -
Sun 25th: 948 * 59%
fat: 45.92g
|
protein: 44.23g
|
carbs: 96.14g
- -
Sat 24th: 2360 * 148%
fat: 117.62g
|
protein: 74.96g
|
carbs: 232.79g
- -
Fri 23rd: 421 * 26%
fat: 23.77g
|
protein: 18.55g
|
carbs: 43.20g
- -
Thu 22nd: 370 * 23%
fat: 28.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
Wed 21st: 564 * 35%
fat: 10.01g
|
protein: 36.94g
|
carbs: 85.38g
- -
Tue 20th: 562 * 35%
fat: 21.04g
|
protein: 25.27g
|
carbs: 69.40g
- -
Mon 19th: 451 * 28%
fat: 14.67g
|
protein: 26.63g
|
carbs: 51.77g
- -
Sun 18th: 500 * 31%
fat: 16.40g
|
protein: 21.54g
|
carbs: 71.16g
- -
Sat 17th: 752 * 47%
fat: 14.12g
|
protein: 59.64g
|
carbs: 104.20g
- -
Fri 16th: 2416 * 151%
fat: 142.90g
|
protein: 99.95g
|
carbs: 184.19g
- -
Thu 15th: 900 * 56%
fat: 17.97g
|
protein: 53.51g
|
carbs: 147.09g
2270  1370
Wed 14th: 1589 * 79%
fat: 63.59g
|
protein: 107.47g
|
carbs: 158.06g
- -

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