| December 2010 |
| Fri 10th: |
329 *
|
-
|
fat: 18.12g |
| |
protein: 26.62g |
| |
carbs: 13.14g |
|
-
|
-
|
| Wed 8th: |
470 *
|
-
|
fat: 16.99g |
| |
protein: 20.35g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 7th: |
122 *
|
-
|
fat: 1.16g |
| |
protein: 4.23g |
| |
carbs: 25.39g |
|
-
|
-
|
| Mon 6th: |
1025 *
|
-
|
fat: 38.65g |
| |
protein: 33.77g |
| |
carbs: 138.20g |
|
-
|
-
|
| Sun 5th: |
892 *
|
-
|
fat: 21.46g |
| |
protein: 43.17g |
| |
carbs: 135.27g |
|
-
|
-
|
| Sat 4th: |
1017 *
|
-
|
fat: 33.65g |
| |
protein: 40.20g |
| |
carbs: 130.62g |
|
-
|
-
|
| Fri 3rd: |
1026 *
|
-
|
fat: 43.20g |
| |
protein: 54.03g |
| |
carbs: 108.83g |
|
1287*
|
 261
|
| Thu 2nd: |
904 *
|
-
|
fat: 42.61g |
| |
protein: 40.75g |
| |
carbs: 89.98g |
|
1511*
|
607
|
| Wed 1st: |
1170 *
|
-
|
fat: 42.00g |
| |
protein: 57.25g |
| |
carbs: 133.00g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1060 *
|
-
|
fat: 28.65g |
| |
protein: 66.48g |
| |
carbs: 137.04g |
|
-
|
-
|
| Mon 29th: |
664 *
|
-
|
fat: 10.12g |
| |
protein: 19.75g |
| |
carbs: 123.50g |
|
-
|
-
|
| Sat 20th: |
1610 *
|
-
|
fat: 53.00g |
| |
protein: 48.00g |
| |
carbs: 247.00g |
|
-
|
-
|
| Fri 19th: |
184 *
|
-
|
fat: 0.99g |
| |
protein: 7.28g |
| |
carbs: 40.77g |
|
-
|
-
|
| Thu 18th: |
1048 *
|
-
|
fat: 34.33g |
| |
protein: 46.57g |
| |
carbs: 139.47g |
|
-
|
-
|
| Wed 17th: |
1012 *
|
-
|
fat: 30.00g |
| |
protein: 55.80g |
| |
carbs: 135.44g |
|
2288*
|
1276
|
| Tue 16th: |
1185 *
|
-
|
fat: 55.82g |
| |
protein: 44.18g |
| |
carbs: 124.58g |
|
-
|
-
|
| Mon 15th: |
853 *
|
-
|
fat: 24.87g |
| |
protein: 46.35g |
| |
carbs: 110.24g |
|
2265
|
1412
|
| Sun 14th: |
1050 *
|
-
|
fat: 34.20g |
| |
protein: 41.26g |
| |
carbs: 147.60g |
|
1048*
|
 2
|
| Sat 13th: |
956 *
|
-
|
fat: 38.41g |
| |
protein: 46.16g |
| |
carbs: 103.52g |
|
999*
|
43
|
| Fri 12th: |
833 *
|
-
|
fat: 47.97g |
| |
protein: 43.48g |
| |
carbs: 56.98g |
|
1815*
|
982
|
