sora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1308 * 93%
fat: 53.38g
|
protein: 55.96g
|
carbs: 103.74g
- -
Thu 30th: 1157 * 83%
fat: 59.53g
|
protein: 38.77g
|
carbs: 110.32g
- -
Wed 29th: 1142 * 82%
fat: 69.65g
|
protein: 47.01g
|
carbs: 57.16g
- -
Tue 28th: 1284 * 92%
fat: 78.25g
|
protein: 44.89g
|
carbs: 82.12g
- -
Mon 27th: 1764 * 126%
fat: 84.66g
|
protein: 38.95g
|
carbs: 189.53g
- -
Sun 26th: 1415 * 101%
fat: 71.95g
|
protein: 42.87g
|
carbs: 91.04g
- -
Sat 25th: 1519 * 108%
fat: 83.71g
|
protein: 38.46g
|
carbs: 107.17g
- -
Fri 24th: 1258 * 90%
fat: 63.91g
|
protein: 55.28g
|
carbs: 57.20g
- -
Thu 23rd: 1307 * 93%
fat: 62.55g
|
protein: 38.06g
|
carbs: 103.95g
- -
Wed 22nd: 1693 * 121%
fat: 80.64g
|
protein: 52.88g
|
carbs: 139.70g
- -
Tue 21st: 1665 * 119%
fat: 90.88g
|
protein: 54.33g
|
carbs: 122.65g
- -
Mon 20th: 1566 * 112%
fat: 82.97g
|
protein: 64.43g
|
carbs: 109.20g
- -
Sun 19th: 1384 * 99%
fat: 80.45g
|
protein: 54.67g
|
carbs: 63.51g
- -
Sat 18th: 1426 * 102%
fat: 54.85g
|
protein: 32.90g
|
carbs: 88.10g
- -
Fri 17th: 1514 * 108%
fat: 89.54g
|
protein: 57.07g
|
carbs: 85.93g
- -
Thu 16th: 1202 * 86%
fat: 64.60g
|
protein: 30.63g
|
carbs: 80.28g
- -
Wed 15th: 1279 * 91%
fat: 67.56g
|
protein: 46.54g
|
carbs: 82.49g
- -
Tue 14th: 1231 * 88%
fat: 72.42g
|
protein: 39.71g
|
carbs: 73.53g
- -
Mon 13th: 1401 * 100%
fat: 66.31g
|
protein: 50.35g
|
carbs: 97.94g
- -
Sun 12th: 1468 * 105%
fat: 66.90g
|
protein: 43.19g
|
carbs: 130.37g
- -

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