| November 2010 |
| Fri 12th: |
40 *
|
2%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 9th: |
260 *
|
10%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 8th: |
110 *
|
4%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 7th: |
545 *
|
21%
|
fat: 10.39g |
| |
protein: 28.29g |
| |
carbs: 93.95g |
|
-
|
-
|
| Sat 6th: |
220 *
|
8%
|
fat: 8.00g |
| |
protein: 29.50g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 5th: |
780 *
|
30%
|
fat: 18.39g |
| |
protein: 72.79g |
| |
carbs: 91.45g |
|
-
|
-
|
| Thu 4th: |
770
|
30%
|
fat: 18.19g |
| |
protein: 65.28g |
| |
carbs: 93.45g |
|
3512*
|
 2742
|
