Darla Jean z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 1235 * 103%
fat: 75.13g
|
protein: 90.99g
|
carbs: 54.30g
- -
Tue 28th: 1110 * 92%
fat: 62.84g
|
protein: 84.61g
|
carbs: 64.99g
- -
Mon 27th: 1413 * 118%
fat: 87.75g
|
protein: 90.50g
|
carbs: 63.11g
- -
Sun 26th: 1088 * 91%
fat: 62.39g
|
protein: 67.89g
|
carbs: 61.00g
- -
Sat 25th: 1077 * 90%
fat: 60.11g
|
protein: 83.94g
|
carbs: 59.75g
- -
Fri 24th: 1176 * 98%
fat: 58.87g
|
protein: 91.78g
|
carbs: 73.54g
- -
Thu 23rd: 1318 * 110%
fat: 75.43g
|
protein: 101.67g
|
carbs: 60.43g
- -
Wed 22nd: 1487 * 124%
fat: 89.03g
|
protein: 77.74g
|
carbs: 104.11g
- -
Tue 21st: 1270 * 106%
fat: 51.78g
|
protein: 98.79g
|
carbs: 90.69g
- -
Mon 20th: 1311 * 109%
fat: 76.59g
|
protein: 103.56g
|
carbs: 55.44g
- -
Sun 19th: 1093 * 91%
fat: 64.24g
|
protein: 89.12g
|
carbs: 48.28g
- -
Sat 18th: 1158 * 96%
fat: 64.78g
|
protein: 72.95g
|
carbs: 75.44g
- -
Fri 17th: 1241 * 103%
fat: 75.80g
|
protein: 86.39g
|
carbs: 55.33g
- -
Thu 16th: 1205 * 100%
fat: 67.34g
|
protein: 92.80g
|
carbs: 63.49g
- -
Wed 15th: 1165 * 97%
fat: 66.16g
|
protein: 86.88g
|
carbs: 62.28g
- -
Tue 14th: 1403 * 117%
fat: 92.43g
|
protein: 70.64g
|
carbs: 80.78g
- -
Mon 13th: 788 * 66%
fat: 42.90g
|
protein: 66.92g
|
carbs: 37.69g
- -
Sun 12th: 1197 * 100%
fat: 73.96g
|
protein: 92.88g
|
carbs: 61.48g
- -
Fri 10th: 1236 * 103%
fat: 63.33g
|
protein: 94.56g
|
carbs: 70.66g
- -
Thu 9th: 1130 * 94%
fat: 60.79g
|
protein: 95.25g
|
carbs: 56.47g
- -

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