| July 2023 |
| Sat 8th: |
277 *
|
15%
|
fat: 15.28g |
| |
protein: 18.53g |
| |
carbs: 17.60g |
|
-
|
-
|
| Fri 7th: |
200 *
|
11%
|
fat: 10.27g |
| |
protein: 22.68g |
| |
carbs: 23.93g |
|
-
|
-
|
| Thu 6th: |
1337 *
|
70%
|
fat: 55.45g |
| |
protein: 87.08g |
| |
carbs: 144.70g |
|
-
|
-
|
| Wed 5th: |
993 *
|
52%
|
fat: 56.28g |
| |
protein: 53.63g |
| |
carbs: 55.34g |
|
-
|
-
|
| Tue 4th: |
1314 *
|
69%
|
fat: 86.30g |
| |
protein: 76.19g |
| |
carbs: 55.53g |
|
-
|
-
|
| Mon 3rd: |
986 *
|
52%
|
fat: 43.43g |
| |
protein: 64.05g |
| |
carbs: 79.22g |
|
-
|
-
|
| Sun 2nd: |
1184 *
|
62%
|
fat: 30.48g |
| |
protein: 93.97g |
| |
carbs: 134.42g |
|
-
|
-
|
| Sat 1st: |
1448 *
|
76%
|
fat: 54.52g |
| |
protein: 60.87g |
| |
carbs: 181.11g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1457 *
|
77%
|
fat: 75.46g |
| |
protein: 106.78g |
| |
carbs: 88.31g |
|
-
|
-
|
| Thu 29th: |
1503 *
|
79%
|
fat: 78.58g |
| |
protein: 107.41g |
| |
carbs: 109.16g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
482 *
|
25%
|
fat: 23.67g |
| |
protein: 31.12g |
| |
carbs: 44.43g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
947 *
|
50%
|
fat: 39.54g |
| |
protein: 43.16g |
| |
carbs: 156.41g |
|
-
|
-
|
| October 2021 |
| Sat 2nd: |
283 *
|
15%
|
fat: 10.72g |
| |
protein: 10.47g |
| |
carbs: 44.94g |
|
-
|
-
|
| Fri 1st: |
324 *
|
17%
|
fat: 23.77g |
| |
protein: 15.49g |
| |
carbs: 42.85g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1026 *
|
54%
|
fat: 35.98g |
| |
protein: 81.26g |
| |
carbs: 98.31g |
|
-
|
-
|
| Wed 29th: |
1749 *
|
92%
|
fat: 95.65g |
| |
protein: 94.65g |
| |
carbs: 174.63g |
|
-
|
-
|
| Tue 28th: |
866 *
|
46%
|
fat: 37.80g |
| |
protein: 75.53g |
| |
carbs: 54.77g |
|
-
|
-
|
| May 2021 |
| Mon 10th: |
1125 *
|
59%
|
fat: 79.76g |
| |
protein: 87.40g |
| |
carbs: 75.29g |
|
-
|
-
|
| Sun 9th: |
1477 *
|
78%
|
fat: 80.64g |
| |
protein: 80.61g |
| |
carbs: 106.45g |
|
-
|
-
|
| Sat 8th: |
1555 *
|
82%
|
fat: 91.61g |
| |
protein: 80.57g |
| |
carbs: 164.13g |
|
-
|
-
|
