| January 2012 |
| Mon 9th: |
540 *
|
30%
|
fat: 10.00g |
| |
protein: 31.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
1040 *
|
58%
|
fat: 36.50g |
| |
protein: 33.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| August 2011 |
| Tue 16th: |
830 *
|
46%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| April 2011 |
| Wed 27th: |
930 *
|
52%
|
fat: 27.50g |
| |
protein: 48.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 25th: |
300 *
|
17%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| November 2010 |
| Thu 18th: |
390 *
|
22%
|
fat: 19.00g |
| |
protein: 22.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 5th: |
287 *
|
16%
|
fat: 2.65g |
| |
protein: 3.95g |
| |
carbs: 62.39g |
|
-
|
-
|
| Thu 4th: |
201 *
|
11%
|
fat: 10.40g |
| |
protein: 2.73g |
| |
carbs: 26.54g |
|
-
|
-
|
| Wed 3rd: |
948 *
|
53%
|
fat: 30.20g |
| |
protein: 59.70g |
| |
carbs: 115.15g |
|
1598*
|
 650
|
| Tue 2nd: |
554 *
|
31%
|
fat: 23.97g |
| |
protein: 14.29g |
| |
carbs: 70.38g |
|
-
|
-
|
| Mon 1st: |
674 *
|
37%
|
fat: 18.19g |
| |
protein: 18.42g |
| |
carbs: 114.17g |
|
1498*
|
824
|
| October 2010 |
| Sun 31st: |
677 *
|
38%
|
fat: 22.27g |
| |
protein: 28.15g |
| |
carbs: 88.97g |
|
1694*
|
1017
|
