| March 2024 |
| Thu 7th: |
1054 *
|
59%
|
fat: 34.63g |
| |
protein: 66.00g |
| |
carbs: 117.84g |
|
-
|
-
|
| Wed 6th: |
1116 *
|
62%
|
fat: 46.98g |
| |
protein: 131.20g |
| |
carbs: 56.13g |
|
-
|
-
|
| Tue 5th: |
855 *
|
48%
|
fat: 25.99g |
| |
protein: 107.29g |
| |
carbs: 47.55g |
|
-
|
-
|
| Mon 4th: |
1002 *
|
56%
|
fat: 29.40g |
| |
protein: 101.57g |
| |
carbs: 88.62g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
1499 *
|
83%
|
fat: 49.63g |
| |
protein: 136.72g |
| |
carbs: 117.64g |
|
-
|
-
|
| Mon 26th: |
956 *
|
53%
|
fat: 37.48g |
| |
protein: 110.66g |
| |
carbs: 34.60g |
|
-
|
-
|
| Sun 25th: |
255 *
|
14%
|
fat: 6.98g |
| |
protein: 36.72g |
| |
carbs: 11.52g |
|
-
|
-
|
| Thu 22nd: |
893 *
|
50%
|
fat: 21.08g |
| |
protein: 117.42g |
| |
carbs: 51.29g |
|
-
|
-
|
| Wed 21st: |
258 *
|
14%
|
fat: 4.44g |
| |
protein: 40.98g |
| |
carbs: 17.20g |
|
-
|
-
|
| Mon 19th: |
719 *
|
40%
|
fat: 11.38g |
| |
protein: 32.78g |
| |
carbs: 92.78g |
|
-
|
-
|
| Sun 18th: |
608 *
|
34%
|
fat: 18.44g |
| |
protein: 57.73g |
| |
carbs: 52.70g |
|
-
|
-
|
| Sat 17th: |
1487 *
|
83%
|
fat: 73.46g |
| |
protein: 52.03g |
| |
carbs: 157.61g |
|
-
|
-
|
| Wed 14th: |
1490 *
|
83%
|
fat: 82.47g |
| |
protein: 90.17g |
| |
carbs: 92.32g |
|
-
|
-
|
| Tue 13th: |
1185 *
|
66%
|
fat: 37.70g |
| |
protein: 106.07g |
| |
carbs: 136.80g |
|
-
|
-
|
| Mon 12th: |
1282 *
|
71%
|
fat: 41.02g |
| |
protein: 123.66g |
| |
carbs: 108.73g |
|
-
|
-
|
| Sun 11th: |
2851 *
|
158%
|
fat: 146.48g |
| |
protein: 152.66g |
| |
carbs: 267.73g |
|
-
|
-
|
| Sat 10th: |
1008 *
|
56%
|
fat: 45.25g |
| |
protein: 110.72g |
| |
carbs: 38.39g |
|
-
|
-
|
| Fri 9th: |
700 *
|
39%
|
fat: 24.32g |
| |
protein: 68.76g |
| |
carbs: 54.09g |
|
-
|
-
|
| Thu 8th: |
997 *
|
55%
|
fat: 31.15g |
| |
protein: 124.14g |
| |
carbs: 61.68g |
|
-
|
-
|
| Wed 7th: |
1390 *
|
77%
|
fat: 43.86g |
| |
protein: 174.21g |
| |
carbs: 119.75g |
|
-
|
-
|
