mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1850 * 74%
fat: 72.72g
|
protein: 86.05g
|
carbs: 188.96g
2898*  1048
May 2024
Fri 31st: 2082 * 83%
fat: 100.88g
|
protein: 93.61g
|
carbs: 174.64g
2898*  816
Thu 30th: 1913 * 77%
fat: 78.54g
|
protein: 80.87g
|
carbs: 206.43g
2898*  985
Wed 29th: 2109 * 84%
fat: 76.13g
|
protein: 82.51g
|
carbs: 256.40g
2898*  789
Tue 28th: 1870 * 75%
fat: 92.35g
|
protein: 73.07g
|
carbs: 173.05g
2383*  513
Mon 27th: 1952 * 78%
fat: 101.53g
|
protein: 72.51g
|
carbs: 203.00g
2383*  431
Sun 26th: 1982 * 79%
fat: 85.20g
|
protein: 76.62g
|
carbs: 219.29g
2383*  401
Sat 25th: 1996 * 80%
fat: 101.27g
|
protein: 51.05g
|
carbs: 211.17g
2383*  387
Fri 24th: 2059 * 82%
fat: 104.63g
|
protein: 62.31g
|
carbs: 204.94g
2383*  324
Thu 23rd: 1887 * 75%
fat: 85.58g
|
protein: 82.52g
|
carbs: 177.45g
2383*  496
Wed 22nd: 2006 * 80%
fat: 82.97g
|
protein: 97.06g
|
carbs: 204.52g
2383*  377
Tue 21st: 1889 * 76%
fat: 76.06g
|
protein: 71.64g
|
carbs: 213.57g
2383*  494
Mon 20th: 1791 * 72%
fat: 82.41g
|
protein: 84.24g
|
carbs: 157.74g
2383*  592
Sun 19th: 1983 * 79%
fat: 90.14g
|
protein: 76.42g
|
carbs: 179.52g
2383*  400
Sat 18th: 1821 * 73%
fat: 72.79g
|
protein: 82.39g
|
carbs: 191.96g
2383*  562
Fri 17th: 2441 * 98%
fat: 105.39g
|
protein: 108.73g
|
carbs: 226.22g
2383*  58
Thu 16th: 2262 * 90%
fat: 107.12g
|
protein: 80.34g
|
carbs: 222.43g
2383*  121
Wed 15th: 1521 * 61%
fat: 51.04g
|
protein: 87.05g
|
carbs: 179.34g
2383*  862
Tue 14th: 1751 * 70%
fat: 53.59g
|
protein: 67.46g
|
carbs: 227.74g
2383*  632
Mon 13th: 1926 * 77%
fat: 61.40g
|
protein: 85.28g
|
carbs: 242.37g
2383*  457

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