J8waves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Mon 11th: 952 * 73%
fat: 50.97g
|
protein: 38.44g
|
carbs: 93.01g
- -
January 2020
Wed 22nd: 275 * 21%
fat: 23.01g
|
protein: 13.98g
|
carbs: 5.11g
- -
Mon 13th: - - 1480* -
Sun 12th: - - 2021* -
Sat 11th: - - 1636* -
Fri 10th: - - 1992* -
Thu 9th: - - 1882* -
Wed 8th: - - 1926* -
Tue 7th: 258 * 20%
fat: 17.75g
|
protein: 15.80g
|
carbs: 9.93g
1823*  1565
Mon 6th: - - 1978* -
Sun 5th: - - 1798* -
Sat 4th: - - 1974* -
Fri 3rd: - - 2260* -
Thu 2nd: - - 2033* -
Wed 1st: - - 2009* -
December 2019
Tue 31st: - - 1401* -
Mon 30th: - - 1659* -
Sun 29th: - - 2092* -
Sat 28th: - - 2041* -
Fri 27th: - - 1930* -
Thu 26th: - - 1649* -
Wed 25th: - - 2085* -

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