janananette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 26th: 737 * 49%
fat: 37.73g
|
protein: 33.90g
|
carbs: 73.68g
- -
Fri 23rd: 1681 * 112%
fat: 69.13g
|
protein: 80.39g
|
carbs: 184.91g
- -
Thu 22nd: 616 * 41%
fat: 18.71g
|
protein: 35.57g
|
carbs: 81.77g
- -
Wed 21st: 1373 * 92%
fat: 76.34g
|
protein: 88.41g
|
carbs: 138.23g
- -
Tue 20th: 1458 * 97%
fat: 45.91g
|
protein: 70.11g
|
carbs: 192.46g
- -
Mon 19th: 655 * 44%
fat: 37.50g
|
protein: 23.90g
|
carbs: 54.47g
- -
Sat 17th: 308 * 21%
fat: 8.00g
|
protein: 15.25g
|
carbs: 52.00g
- -
Fri 16th: 599 * 40%
fat: 5.93g
|
protein: 32.24g
|
carbs: 105.23g
- -
Thu 15th: 1191 * 79%
fat: 34.37g
|
protein: 41.91g
|
carbs: 166.67g
- -
Wed 14th: 1175 * 78%
fat: 50.40g
|
protein: 61.52g
|
carbs: 133.27g
2204*  1029
Tue 13th: 1416 * 94%
fat: 56.57g
|
protein: 54.75g
|
carbs: 174.48g
2231*  815
Mon 12th: 1147 * 76%
fat: 36.97g
|
protein: 55.23g
|
carbs: 166.73g
1851*  704
Fri 9th: 1388 * 93%
fat: 66.00g
|
protein: 47.48g
|
carbs: 149.91g
- -
Thu 8th: 1221 * 61%
fat: 34.39g
|
protein: 52.80g
|
carbs: 177.64g
- -
Wed 7th: 1292 * 65%
fat: 24.11g
|
protein: 76.25g
|
carbs: 195.94g
- -
Tue 6th: 1320 * 66%
fat: 20.53g
|
protein: 83.01g
|
carbs: 200.55g
- -
July 2011
Mon 11th: 251 * 17%
fat: 1.56g
|
protein: 7.32g
|
carbs: 55.53g
- -
Fri 1st: - - 1835* -
June 2011
Mon 20th: 158 * 11%
fat: 2.38g
|
protein: 6.32g
|
carbs: 29.23g
- -
Wed 15th: - - 2401* -
Tue 14th: 183 * 12%
fat: 4.29g
|
protein: 3.63g
|
carbs: 31.68g
- -
Tue 7th: 261 * 17%
fat: 16.24g
|
protein: 8.36g
|
carbs: 25.06g
- -

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