| December 2010 |
| Tue 21st: |
2545 *
|
146%
|
fat: 122.54g |
| |
protein: 83.87g |
| |
carbs: 281.07g |
|
-
|
-
|
| Mon 20th: |
990 *
|
57%
|
fat: 38.67g |
| |
protein: 43.23g |
| |
carbs: 123.16g |
|
-
|
-
|
| Sun 19th: |
1174 *
|
67%
|
fat: 50.30g |
| |
protein: 35.71g |
| |
carbs: 149.06g |
|
-
|
-
|
| Tue 14th: |
1508 *
|
87%
|
fat: 56.35g |
| |
protein: 69.42g |
| |
carbs: 181.62g |
|
-
|
-
|
| Mon 13th: |
1160 *
|
67%
|
fat: 43.82g |
| |
protein: 88.44g |
| |
carbs: 111.18g |
|
-
|
-
|
| Sun 12th: |
1010 *
|
58%
|
fat: 23.91g |
| |
protein: 74.69g |
| |
carbs: 119.15g |
|
-
|
-
|
| Sun 5th: |
1519 *
|
87%
|
fat: 46.17g |
| |
protein: 71.33g |
| |
carbs: 218.41g |
|
-
|
-
|
| Thu 2nd: |
1253 *
|
72%
|
fat: 48.67g |
| |
protein: 56.73g |
| |
carbs: 154.00g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1810 *
|
104%
|
fat: 54.45g |
| |
protein: 78.33g |
| |
carbs: 248.76g |
|
-
|
-
|
| Mon 29th: |
985 *
|
57%
|
fat: 32.50g |
| |
protein: 42.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 24th: |
1180 *
|
68%
|
fat: 39.77g |
| |
protein: 53.38g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 23rd: |
1284 *
|
74%
|
fat: 41.30g |
| |
protein: 66.30g |
| |
carbs: 177.50g |
|
-
|
-
|
| Mon 22nd: |
1158 *
|
67%
|
fat: 33.50g |
| |
protein: 64.50g |
| |
carbs: 162.50g |
|
-
|
-
|
| Sun 21st: |
2430 *
|
140%
|
fat: 89.21g |
| |
protein: 96.26g |
| |
carbs: 318.44g |
|
-
|
-
|
| Sat 20th: |
1390 *
|
80%
|
fat: 42.50g |
| |
protein: 70.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Fri 19th: |
1400 *
|
80%
|
fat: 45.50g |
| |
protein: 63.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Thu 18th: |
1005 *
|
58%
|
fat: 29.18g |
| |
protein: 61.07g |
| |
carbs: 123.69g |
|
-
|
-
|
| Wed 17th: |
1071 *
|
62%
|
fat: 37.74g |
| |
protein: 61.55g |
| |
carbs: 128.19g |
|
-
|
-
|
| Tue 16th: |
1368 *
|
79%
|
fat: 46.76g |
| |
protein: 71.82g |
| |
carbs: 187.50g |
|
-
|
-
|
| Mon 15th: |
1051 *
|
60%
|
fat: 31.06g |
| |
protein: 56.13g |
| |
carbs: 157.60g |
|
-
|
-
|
