shirfleur 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1562 * 98%
fat: 79.80g
|
protein: 43.82g
|
carbs: 194.34g
- -
Thu 30th: 1713 * 107%
fat: 85.72g
|
protein: 109.51g
|
carbs: 145.33g
- -
Wed 29th: 1678 * 105%
fat: 101.36g
|
protein: 59.71g
|
carbs: 147.81g
- -
Tue 28th: 1758 * 110%
fat: 73.72g
|
protein: 169.12g
|
carbs: 108.59g
- -
Mon 27th: 1287 * 80%
fat: 53.92g
|
protein: 96.25g
|
carbs: 111.83g
- -
Sun 26th: 1528 * 96%
fat: 63.94g
|
protein: 92.73g
|
carbs: 152.66g
- -
Sat 25th: 1665 * 104%
fat: 88.52g
|
protein: 68.79g
|
carbs: 136.85g
- -
Fri 24th: 1473 * 92%
fat: 101.63g
|
protein: 64.92g
|
carbs: 79.43g
- -
Thu 23rd: 1504 * 94%
fat: 62.83g
|
protein: 85.11g
|
carbs: 162.31g
- -
Wed 22nd: 1520 * 95%
fat: 57.04g
|
protein: 59.74g
|
carbs: 190.60g
- -
Tue 21st: 749 * 47%
fat: 35.26g
|
protein: 41.29g
|
carbs: 70.95g
- -
Mon 20th: 1500 * 94%
fat: 82.97g
|
protein: 76.06g
|
carbs: 116.19g
- -
Sun 19th: 1399 * 87%
fat: 77.10g
|
protein: 83.52g
|
carbs: 98.49g
- -
Sat 18th: 1409 * 88%
fat: 36.15g
|
protein: 94.61g
|
carbs: 188.42g
- -
Fri 17th: 236 * 15%
fat: 3.52g
|
protein: 17.28g
|
carbs: 40.85g
- -
Wed 15th: 246 * 15%
fat: 3.69g
|
protein: 18.46g
|
carbs: 41.35g
- -
Tue 14th: 1998 * 125%
fat: 136.72g
|
protein: 118.63g
|
carbs: 79.38g
- -
Mon 13th: 1306 * 82%
fat: 93.00g
|
protein: 48.30g
|
carbs: 75.41g
- -
Sun 12th: 1253 * 78%
fat: 75.64g
|
protein: 75.11g
|
carbs: 84.15g
- -
Sat 11th: 1422 * 89%
fat: 50.17g
|
protein: 103.22g
|
carbs: 148.56g
- -

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