BruceW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1776 * 77%
fat: 51.02g
|
protein: 140.45g
|
carbs: 184.41g
2660*  884
Tue 21st: 2065 * 90%
fat: 37.39g
|
protein: 133.23g
|
carbs: 308.75g
2114*  49
Mon 20th: 2249 * 98%
fat: 77.90g
|
protein: 153.16g
|
carbs: 235.23g
3842*  1593
Sun 19th: 2268 * 99%
fat: 118.44g
|
protein: 113.97g
|
carbs: 183.05g
- -
Sat 18th: 2387 * 104%
fat: 61.70g
|
protein: 127.93g
|
carbs: 334.62g
- -
Fri 17th: 2128 * 93%
fat: 52.55g
|
protein: 137.50g
|
carbs: 283.46g
2591*  463
Thu 16th: 2131 * 93%
fat: 42.92g
|
protein: 116.89g
|
carbs: 329.59g
- -
Wed 15th: 2017 * 88%
fat: 31.83g
|
protein: 124.38g
|
carbs: 318.18g
3211*  1194
Tue 14th: 1793 * 78%
fat: 44.83g
|
protein: 130.65g
|
carbs: 230.28g
- -
Wed 8th: 1935 * 84%
fat: 53.70g
|
protein: 169.58g
|
carbs: 196.70g
2591*  656
Tue 7th: 2355 * 102%
fat: 106.20g
|
protein: 92.17g
|
carbs: 265.30g
- -
Mon 6th: 1883 * 82%
fat: 31.21g
|
protein: 164.18g
|
carbs: 239.59g
2592*  709
Sat 4th: 1481 * 64%
fat: 71.59g
|
protein: 31.55g
|
carbs: 179.00g
- -
Fri 3rd: 975 * 42%
fat: 29.19g
|
protein: 91.46g
|
carbs: 85.48g
2592*  1617
Thu 2nd: 1970 * 86%
fat: 70.55g
|
protein: 78.19g
|
carbs: 252.46g
- -
Wed 1st: 2226 * 97%
fat: 91.59g
|
protein: 143.59g
|
carbs: 206.58g
2592*  366
April 2024
Tue 30th: 2392 * 104%
fat: 90.74g
|
protein: 125.56g
|
carbs: 268.45g
- -
Mon 29th: 1804 * 78%
fat: 45.63g
|
protein: 155.10g
|
carbs: 211.20g
2690*  886
Sun 28th: 2100 * 91%
fat: 58.06g
|
protein: 154.14g
|
carbs: 255.03g
- -
Sat 27th: 2224 * 97%
fat: 57.15g
|
protein: 132.55g
|
carbs: 306.66g
- -

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