| Daily Average: |
Exercise: 2754kcal |
|
Food: 1977kcal |
(Fat: 60.79g, Protein: 121.80g, Carbs: 239.54g) |
| Monthly Total: |
Exercise: 24785kcal |
|
Food: 31639kcal |
(Fat: 972.61g, Protein: 1948.88g, Carbs: 3832.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -366 |
|
2
|
3
|
Net -1617 |
|
4
|
5
|
6
|
Net -709 |
|
7
|
8
|
Net -656 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net -1194 |
|
16
|
17
|
Net -463 |
|
18
|
19
|
20
|
Net -1593 |
|
21
|
Net -49 |
|
22
|
Net -884 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1977 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
* Based on BruceW's RDI of 2300 calories (02 Jan 24)
|
