| March 2023 |
| Fri 10th: |
1206 *
|
67%
|
fat: 55.91g |
| |
protein: 59.97g |
| |
carbs: 123.33g |
|
-
|
-
|
| Thu 9th: |
1056 *
|
59%
|
fat: 32.81g |
| |
protein: 90.15g |
| |
carbs: 108.14g |
|
-
|
-
|
| Wed 8th: |
1570 *
|
87%
|
fat: 72.98g |
| |
protein: 119.58g |
| |
carbs: 121.69g |
|
-
|
-
|
| Tue 7th: |
1438 *
|
80%
|
fat: 63.41g |
| |
protein: 139.26g |
| |
carbs: 93.14g |
|
-
|
-
|
| Mon 6th: |
1306 *
|
73%
|
fat: 57.62g |
| |
protein: 116.56g |
| |
carbs: 94.69g |
|
-
|
-
|
| Sun 5th: |
1080 *
|
60%
|
fat: 59.02g |
| |
protein: 74.35g |
| |
carbs: 74.18g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
505 *
|
28%
|
fat: 25.00g |
| |
protein: 41.50g |
| |
carbs: 27.50g |
|
1054*
|
 549
|
| Wed 5th: |
1285 *
|
71%
|
fat: 64.68g |
| |
protein: 70.62g |
| |
carbs: 104.06g |
|
340*
|
 945
|
| Tue 4th: |
960 *
|
53%
|
fat: 51.42g |
| |
protein: 59.89g |
| |
carbs: 73.44g |
|
1061*
|
101
|
| Mon 3rd: |
1214 *
|
67%
|
fat: 84.43g |
| |
protein: 71.31g |
| |
carbs: 50.85g |
|
1613*
|
399
|
| Sun 2nd: |
1733 *
|
96%
|
fat: 95.82g |
| |
protein: 102.87g |
| |
carbs: 115.39g |
|
-
|
-
|
| January 2021 |
| Wed 20th: |
1393 *
|
77%
|
fat: 70.97g |
| |
protein: 64.69g |
| |
carbs: 133.40g |
|
844*
|
549
|
| Tue 19th: |
1625 *
|
90%
|
fat: 93.21g |
| |
protein: 64.55g |
| |
carbs: 145.28g |
|
328*
|
1297
|
| Sat 16th: |
1602 *
|
89%
|
fat: 85.24g |
| |
protein: 69.29g |
| |
carbs: 149.81g |
|
885*
|
717
|
| December 2020 |
| Wed 30th: |
986 *
|
55%
|
fat: 66.22g |
| |
protein: 41.64g |
| |
carbs: 63.50g |
|
1142*
|
156
|
| November 2020 |
| Wed 4th: |
9 *
|
0%
|
fat: 0.13g |
| |
protein: 0.84g |
| |
carbs: 1.76g |
|
-
|
-
|
| August 2020 |
| Tue 4th: |
246 *
|
14%
|
fat: 5.46g |
| |
protein: 29.67g |
| |
carbs: 19.68g |
|
-
|
-
|
| Sat 1st: |
336 *
|
19%
|
fat: 6.30g |
| |
protein: 35.65g |
| |
carbs: 39.93g |
|
1749*
|
1413
|
| July 2020 |
| Fri 31st: |
324 *
|
18%
|
fat: 6.28g |
| |
protein: 33.47g |
| |
carbs: 37.08g |
|
885*
|
561
|
| Thu 30th: |
325 *
|
18%
|
fat: 3.12g |
| |
protein: 41.52g |
| |
carbs: 37.85g |
|
886*
|
561
|
