| March 2013 |
| Mon 11th: |
1349 *
|
79%
|
fat: 61.91g |
| |
protein: 167.36g |
| |
carbs: 29.08g |
|
-
|
-
|
| Sat 9th: |
912 *
|
54%
|
fat: 53.90g |
| |
protein: 85.83g |
| |
carbs: 18.64g |
|
-
|
-
|
| Mon 4th: |
488 *
|
29%
|
fat: 36.64g |
| |
protein: 33.54g |
| |
carbs: 6.83g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1110 *
|
65%
|
fat: 78.76g |
| |
protein: 86.73g |
| |
carbs: 15.86g |
|
-
|
-
|
| Wed 27th: |
1216 *
|
72%
|
fat: 90.64g |
| |
protein: 55.27g |
| |
carbs: 11.31g |
|
-
|
-
|
| Tue 26th: |
491 *
|
29%
|
fat: 33.39g |
| |
protein: 41.34g |
| |
carbs: 6.29g |
|
-
|
-
|
| Sun 24th: |
1 *
|
0%
|
fat: 0.01g |
| |
protein: 0.04g |
| |
carbs: 0.15g |
|
-
|
-
|
| Sat 23rd: |
1082 *
|
64%
|
fat: 77.53g |
| |
protein: 73.62g |
| |
carbs: 18.67g |
|
-
|
-
|
| Thu 21st: |
744 *
|
44%
|
fat: 46.46g |
| |
protein: 69.68g |
| |
carbs: 10.47g |
|
-
|
-
|
| Tue 19th: |
412 *
|
24%
|
fat: 29.62g |
| |
protein: 27.86g |
| |
carbs: 5.09g |
|
-
|
-
|
| Sat 16th: |
367 *
|
22%
|
fat: 19.73g |
| |
protein: 40.81g |
| |
carbs: 3.89g |
|
-
|
-
|
| Fri 15th: |
1625 *
|
96%
|
fat: 88.86g |
| |
protein: 133.75g |
| |
carbs: 15.98g |
|
1930*
|
 305
|
| Thu 14th: |
1223 *
|
72%
|
fat: 85.22g |
| |
protein: 90.17g |
| |
carbs: 18.31g |
|
-
|
-
|
| Tue 12th: |
884 *
|
52%
|
fat: 66.83g |
| |
protein: 53.67g |
| |
carbs: 8.59g |
|
-
|
-
|
| Mon 11th: |
1144 *
|
67%
|
fat: 72.32g |
| |
protein: 110.14g |
| |
carbs: 4.11g |
|
-
|
-
|
| Sun 10th: |
1150 *
|
68%
|
fat: 87.35g |
| |
protein: 80.94g |
| |
carbs: 7.85g |
|
-
|
-
|
| Sat 9th: |
1398 *
|
82%
|
fat: 96.73g |
| |
protein: 93.40g |
| |
carbs: 21.31g |
|
-
|
-
|
| Fri 8th: |
1490 *
|
88%
|
fat: 83.67g |
| |
protein: 155.74g |
| |
carbs: 20.51g |
|
-
|
-
|
| Tue 5th: |
1667 *
|
98%
|
fat: 107.95g |
| |
protein: 144.92g |
| |
carbs: 22.49g |
|
-
|
-
|
