| October 2010 |
| Sat 30th: |
610 *
|
19%
|
fat: 12.00g |
| |
protein: 25.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 27th: |
832 *
|
26%
|
fat: 32.33g |
| |
protein: 41.70g |
| |
carbs: 102.24g |
|
-
|
-
|
| Tue 26th: |
35 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 25th: |
90 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 23rd: |
1145 *
|
36%
|
fat: 55.00g |
| |
protein: 53.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 22nd: |
664 *
|
21%
|
fat: 26.50g |
| |
protein: 57.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 21st: |
330 *
|
10%
|
fat: 3.18g |
| |
protein: 18.46g |
| |
carbs: 58.54g |
|
-
|
-
|
| Wed 20th: |
310 *
|
10%
|
fat: 8.18g |
| |
protein: 18.46g |
| |
carbs: 41.54g |
|
-
|
-
|
| Tue 19th: |
670 *
|
21%
|
fat: 15.68g |
| |
protein: 57.46g |
| |
carbs: 75.54g |
|
-
|
-
|
| September 2010 |
| Tue 28th: |
865 *
|
27%
|
fat: 17.00g |
| |
protein: 33.50g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 27th: |
360 *
|
11%
|
fat: 11.00g |
| |
protein: 33.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 25th: |
450 *
|
14%
|
fat: 9.50g |
| |
protein: 18.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 24th: |
130 *
|
4%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 23rd: |
760 *
|
24%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 22nd: |
430 *
|
13%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 21st: |
969 *
|
30%
|
fat: 18.90g |
| |
protein: 49.30g |
| |
carbs: 161.37g |
|
-
|
-
|
| Mon 20th: |
388 *
|
12%
|
fat: 3.18g |
| |
protein: 18.46g |
| |
carbs: 74.54g |
|
-
|
-
|
| Fri 17th: |
306 *
|
10%
|
fat: 5.23g |
| |
protein: 14.93g |
| |
carbs: 50.48g |
|
-
|
-
|
| Thu 16th: |
926 *
|
29%
|
fat: 30.23g |
| |
protein: 61.93g |
| |
carbs: 110.48g |
|
-
|
-
|
| Wed 15th: |
621 *
|
19%
|
fat: 18.96g |
| |
protein: 37.86g |
| |
carbs: 75.96g |
|
-
|
-
|
