| September 2010 |
| Wed 29th: |
1282
|
80%
|
fat: 41.00g |
| |
protein: 139.36g |
| |
carbs: 89.11g |
|
2042
|
 760
|
| Tue 28th: |
1004
|
63%
|
fat: 31.16g |
| |
protein: 86.95g |
| |
carbs: 89.72g |
|
1642
|
638
|
| Mon 27th: |
1115 *
|
70%
|
fat: 30.08g |
| |
protein: 48.01g |
| |
carbs: 168.69g |
|
1605*
|
490
|
| Sun 26th: |
1482
|
93%
|
fat: 48.42g |
| |
protein: 67.21g |
| |
carbs: 191.94g |
|
-
|
-
|
| Sat 25th: |
1456
|
91%
|
fat: 54.86g |
| |
protein: 85.53g |
| |
carbs: 153.13g |
|
1525
|
69
|
| Thu 23rd: |
977 *
|
61%
|
fat: 45.43g |
| |
protein: 56.35g |
| |
carbs: 91.22g |
|
1566
|
589
|
| Wed 22nd: |
1151
|
72%
|
fat: 24.76g |
| |
protein: 66.77g |
| |
carbs: 167.95g |
|
1588
|
437
|
| Tue 21st: |
1367
|
85%
|
fat: 46.57g |
| |
protein: 113.69g |
| |
carbs: 132.80g |
|
1871*
|
504
|
| Mon 20th: |
1322
|
83%
|
fat: 28.25g |
| |
protein: 99.42g |
| |
carbs: 167.28g |
|
1800
|
478
|
| Sun 19th: |
1167
|
73%
|
fat: 49.35g |
| |
protein: 80.68g |
| |
carbs: 98.88g |
|
1698
|
531
|
| Sat 18th: |
1031
|
64%
|
fat: 35.14g |
| |
protein: 60.12g |
| |
carbs: 121.77g |
|
1676
|
645
|
| Fri 17th: |
1027
|
64%
|
fat: 38.26g |
| |
protein: 42.80g |
| |
carbs: 138.94g |
|
1601
|
574
|
| Thu 16th: |
705
|
-
|
fat: 23.98g |
| |
protein: 30.91g |
| |
carbs: 99.38g |
|
-
|
-
|
