| March 2022 |
| Fri 4th: |
895 *
|
50%
|
fat: 28.57g |
| |
protein: 50.23g |
| |
carbs: 114.64g |
|
-
|
-
|
| Thu 3rd: |
1867 *
|
104%
|
fat: 68.54g |
| |
protein: 93.21g |
| |
carbs: 218.05g |
|
-
|
-
|
| Wed 2nd: |
1759 *
|
98%
|
fat: 52.26g |
| |
protein: 80.80g |
| |
carbs: 245.96g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
809 *
|
45%
|
fat: 13.99g |
| |
protein: 42.49g |
| |
carbs: 122.10g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
546 *
|
30%
|
fat: 14.07g |
| |
protein: 26.75g |
| |
carbs: 73.74g |
|
-
|
-
|
| Mon 23rd: |
598 *
|
33%
|
fat: 5.20g |
| |
protein: 14.15g |
| |
carbs: 120.68g |
|
2013*
|
 1415
|
| Thu 5th: |
885 *
|
49%
|
fat: 18.98g |
| |
protein: 40.00g |
| |
carbs: 128.19g |
|
-
|
-
|
| Wed 4th: |
1047 *
|
58%
|
fat: 10.28g |
| |
protein: 16.41g |
| |
carbs: 227.52g |
|
-
|
-
|
| Tue 3rd: |
830 *
|
46%
|
fat: 19.79g |
| |
protein: 72.16g |
| |
carbs: 97.81g |
|
-
|
-
|
| Mon 2nd: |
940 *
|
52%
|
fat: 28.00g |
| |
protein: 61.24g |
| |
carbs: 104.40g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
300 *
|
17%
|
fat: 3.34g |
| |
protein: 10.46g |
| |
carbs: 52.85g |
|
-
|
-
|
| November 2020 |
| Wed 4th: |
733 *
|
41%
|
fat: 18.64g |
| |
protein: 23.15g |
| |
carbs: 113.07g |
|
-
|
-
|
| Tue 3rd: |
941 *
|
52%
|
fat: 37.18g |
| |
protein: 54.98g |
| |
carbs: 97.52g |
|
-
|
-
|
| Mon 2nd: |
1263 *
|
70%
|
fat: 30.46g |
| |
protein: 84.29g |
| |
carbs: 153.95g |
|
-
|
-
|
| October 2020 |
| Tue 20th: |
427 *
|
24%
|
fat: 7.20g |
| |
protein: 14.98g |
| |
carbs: 69.44g |
|
-
|
-
|
| Mon 19th: |
1235 *
|
69%
|
fat: 27.89g |
| |
protein: 35.97g |
| |
carbs: 215.66g |
|
-
|
-
|
| Wed 14th: |
254 *
|
14%
|
fat: 5.86g |
| |
protein: 4.54g |
| |
carbs: 48.76g |
|
-
|
-
|
| Tue 13th: |
887 *
|
49%
|
fat: 21.24g |
| |
protein: 58.94g |
| |
carbs: 104.13g |
|
-
|
-
|
| Mon 12th: |
594 *
|
33%
|
fat: 13.96g |
| |
protein: 17.34g |
| |
carbs: 98.41g |
|
-
|
-
|
| Sun 11th: |
945 *
|
52%
|
fat: 20.50g |
| |
protein: 51.98g |
| |
carbs: 132.33g |
|
-
|
-
|
