| December 2010 |
| Wed 8th: |
2029 *
|
78%
|
fat: 145.86g |
| |
protein: 97.98g |
| |
carbs: 52.05g |
|
3532*
|
 1503
|
| Tue 7th: |
1654 *
|
64%
|
fat: 117.14g |
| |
protein: 66.65g |
| |
carbs: 49.10g |
|
-
|
-
|
| Mon 6th: |
2552 *
|
98%
|
fat: 183.49g |
| |
protein: 155.23g |
| |
carbs: 58.94g |
|
-
|
-
|
| Sun 5th: |
538 *
|
21%
|
fat: 18.26g |
| |
protein: 37.29g |
| |
carbs: 59.58g |
|
-
|
-
|
| Fri 3rd: |
2603 *
|
100%
|
fat: 170.88g |
| |
protein: 202.32g |
| |
carbs: 21.41g |
|
-
|
-
|
| Thu 2nd: |
2591 *
|
100%
|
fat: 91.08g |
| |
protein: 113.33g |
| |
carbs: 60.23g |
|
-
|
-
|
| Wed 1st: |
1467 *
|
56%
|
fat: 112.23g |
| |
protein: 82.03g |
| |
carbs: 41.85g |
|
3282*
|
1815
|
| November 2010 |
| Tue 30th: |
-
|
-
|
|
5161*
|
-
|
| Sun 28th: |
1000 *
|
38%
|
fat: 62.52g |
| |
protein: 63.75g |
| |
carbs: 46.28g |
|
-
|
-
|
| Fri 26th: |
2075 *
|
80%
|
fat: 141.02g |
| |
protein: 140.01g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 24th: |
1975 *
|
76%
|
fat: 147.80g |
| |
protein: 123.44g |
| |
carbs: 32.74g |
|
-
|
-
|
| Tue 23rd: |
1112 *
|
43%
|
fat: 83.01g |
| |
protein: 72.75g |
| |
carbs: 16.57g |
|
5410*
|
4298
|
| Mon 22nd: |
1988 *
|
76%
|
fat: 151.21g |
| |
protein: 92.64g |
| |
carbs: 24.55g |
|
3383*
|
1395
|
| Sun 21st: |
2656 *
|
102%
|
fat: 223.94g |
| |
protein: 135.96g |
| |
carbs: 34.55g |
|
3699*
|
1043
|
| Sat 20th: |
2168 *
|
83%
|
fat: 144.72g |
| |
protein: 96.57g |
| |
carbs: 25.40g |
|
-
|
-
|
| Fri 19th: |
2276 *
|
88%
|
fat: 157.16g |
| |
protein: 95.76g |
| |
carbs: 29.18g |
|
3208*
|
932
|
| Thu 18th: |
1483 *
|
57%
|
fat: 105.51g |
| |
protein: 63.88g |
| |
carbs: 26.17g |
|
3211*
|
1728
|
| Wed 17th: |
1754 *
|
67%
|
fat: 120.35g |
| |
protein: 101.75g |
| |
carbs: 25.95g |
|
3455*
|
1701
|
| Tue 16th: |
1761 *
|
68%
|
fat: 132.82g |
| |
protein: 106.02g |
| |
carbs: 39.77g |
|
4126*
|
2365
|
| Mon 15th: |
2005 *
|
77%
|
fat: 153.05g |
| |
protein: 123.59g |
| |
carbs: 35.19g |
|
4243*
|
2238
|
| Sun 14th: |
2113 *
|
81%
|
fat: 107.37g |
| |
protein: 85.82g |
| |
carbs: 23.32g |
|
-
|
-
|
