an98skor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 469 * 39%
fat: 7.47g
|
protein: 28.24g
|
carbs: 69.03g
- -
May 2024
Tue 28th: 383 * 32%
fat: 14.98g
|
protein: 28.31g
|
carbs: 32.73g
427*  44
Mon 27th: - - 2957* -
Sun 26th: 1297 * 108%
fat: 58.97g
|
protein: 91.54g
|
carbs: 96.70g
2417*  1120
Sat 25th: 1171 * 98%
fat: 33.29g
|
protein: 133.44g
|
carbs: 67.27g
2024*  853
Fri 24th: 1160 * 97%
fat: 37.27g
|
protein: 100.41g
|
carbs: 96.28g
2381*  1221
Thu 23rd: 1442 * 120%
fat: 62.82g
|
protein: 132.53g
|
carbs: 83.16g
2518*  1076
Wed 22nd: 430 * 36%
fat: 12.57g
|
protein: 44.71g
|
carbs: 34.61g
2468*  2038
Tue 21st: - - 2679* -
Mon 20th: - - 2435* -
Sun 19th: - - 1982* -
Sat 18th: - - 1990* -
Fri 17th: 378 * 32%
fat: 16.30g
|
protein: 38.43g
|
carbs: 19.30g
2525*  2147
Thu 16th: - - 2744* -
Wed 15th: - - 2473* -
Tue 14th: - - 2912* -
Mon 13th: 374 * 31%
fat: 14.41g
|
protein: 27.52g
|
carbs: 33.10g
2407*  2033
Sun 12th: - - 2871* -
Sat 11th: 1491 * 124%
fat: 51.29g
|
protein: 83.36g
|
carbs: 182.96g
2785*  1294
Fri 10th: - - 2000* -
Thu 9th: - - 1933* -

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