jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 968 * 44%
fat: 24.96g
|
protein: 57.38g
|
carbs: 127.49g
2046  1078
Sun 2nd: 1842 * 84%
fat: 65.21g
|
protein: 88.71g
|
carbs: 162.43g
2190  348
Sat 1st: 1635 * 74%
fat: 43.94g
|
protein: 70.34g
|
carbs: 158.93g
2355*  720
May 2024
Fri 31st: 1786 81%
fat: 47.07g
|
protein: 69.27g
|
carbs: 170.42g
2046*  260
Thu 30th: 2577 117%
fat: 87.68g
|
protein: 87.80g
|
carbs: 220.51g
2443  134
Wed 29th: 1074 * 49%
fat: 24.64g
|
protein: 46.77g
|
carbs: 142.52g
2355*  1281
Tue 28th: 2292 104%
fat: 49.85g
|
protein: 95.13g
|
carbs: 212.80g
2487  195
Mon 27th: 1538 70%
fat: 42.12g
|
protein: 58.90g
|
carbs: 199.09g
2046  508
Sun 26th: 2093 * 95%
fat: 52.13g
|
protein: 36.20g
|
carbs: 195.46g
2323  230
Sat 25th: 2106 * 96%
fat: 60.03g
|
protein: 69.10g
|
carbs: 214.50g
2190  84
Fri 24th: 2765 126%
fat: 90.10g
|
protein: 125.55g
|
carbs: 235.86g
2046  719
Thu 23rd: 1937 * 88%
fat: 46.05g
|
protein: 69.76g
|
carbs: 226.11g
2190  253
Wed 22nd: 1025 47%
fat: 29.10g
|
protein: 34.12g
|
carbs: 160.63g
2046*  1021
Tue 21st: 2070 * 94%
fat: 59.32g
|
protein: 89.18g
|
carbs: 230.58g
2620  550
Mon 20th: 1185 54%
fat: 28.68g
|
protein: 67.57g
|
carbs: 145.29g
2046*  861
Sun 19th: 1365 * 62%
fat: 31.52g
|
protein: 95.29g
|
carbs: 149.21g
2046*  681
Sat 18th: 2192 100%
fat: 80.51g
|
protein: 74.87g
|
carbs: 217.62g
2311*  119
Fri 17th: 1933 * 88%
fat: 49.12g
|
protein: 94.02g
|
carbs: 189.18g
2046  113
Thu 16th: 1864 85%
fat: 44.62g
|
protein: 106.84g
|
carbs: 199.10g
2148  284
Wed 15th: 1849 * 84%
fat: 43.45g
|
protein: 84.31g
|
carbs: 201.30g
2190*  341

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