| June 2021 |
| Tue 22nd: |
357 *
|
27%
|
fat: 10.43g |
| |
protein: 38.35g |
| |
carbs: 31.84g |
|
-
|
-
|
| Sat 19th: |
505 *
|
39%
|
fat: 20.38g |
| |
protein: 41.07g |
| |
carbs: 44.75g |
|
-
|
-
|
| Thu 17th: |
135 *
|
10%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 15th: |
705 *
|
54%
|
fat: 24.38g |
| |
protein: 42.07g |
| |
carbs: 82.75g |
|
-
|
-
|
| Sat 12th: |
910 *
|
70%
|
fat: 27.76g |
| |
protein: 91.14g |
| |
carbs: 83.50g |
|
-
|
-
|
| Fri 11th: |
355 *
|
27%
|
fat: 10.38g |
| |
protein: 38.07g |
| |
carbs: 31.75g |
|
-
|
-
|
| Thu 10th: |
910 *
|
70%
|
fat: 27.76g |
| |
protein: 91.14g |
| |
carbs: 83.50g |
|
-
|
-
|
| Tue 8th: |
710 *
|
55%
|
fat: 20.76g |
| |
protein: 76.14g |
| |
carbs: 63.50g |
|
-
|
-
|
| Mon 7th: |
631 *
|
49%
|
fat: 22.99g |
| |
protein: 49.04g |
| |
carbs: 61.36g |
|
-
|
-
|
| Sat 5th: |
644 *
|
50%
|
fat: 26.02g |
| |
protein: 49.74g |
| |
carbs: 55.65g |
|
-
|
-
|
| Fri 4th: |
650 *
|
50%
|
fat: 21.38g |
| |
protein: 43.07g |
| |
carbs: 68.75g |
|
-
|
-
|
| Thu 3rd: |
472 *
|
36%
|
fat: 24.56g |
| |
protein: 10.55g |
| |
carbs: 52.99g |
|
-
|
-
|
| Wed 2nd: |
355 *
|
27%
|
fat: 10.38g |
| |
protein: 38.07g |
| |
carbs: 31.75g |
|
-
|
-
|
| Tue 1st: |
1065 *
|
82%
|
fat: 31.14g |
| |
protein: 114.21g |
| |
carbs: 95.25g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
999 *
|
77%
|
fat: 28.38g |
| |
protein: 92.07g |
| |
carbs: 95.75g |
|
-
|
-
|
| Sun 30th: |
1032 *
|
79%
|
fat: 29.76g |
| |
protein: 103.14g |
| |
carbs: 95.50g |
|
-
|
-
|
| Sat 29th: |
1049 *
|
81%
|
fat: 32.28g |
| |
protein: 74.71g |
| |
carbs: 119.78g |
|
-
|
-
|
| Fri 28th: |
710 *
|
55%
|
fat: 20.76g |
| |
protein: 76.14g |
| |
carbs: 63.50g |
|
-
|
-
|
| Thu 27th: |
980 *
|
75%
|
fat: 41.95g |
| |
protein: 90.19g |
| |
carbs: 69.74g |
|
-
|
-
|
| Mon 24th: |
1100 *
|
85%
|
fat: 45.29g |
| |
protein: 92.50g |
| |
carbs: 89.20g |
|
-
|
-
|
