punker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 632 * 53%
fat: 15.70g
|
protein: 14.54g
|
carbs: 77.88g
1888*  1256
Mon 20th: 1119 * 93%
fat: 22.37g
|
protein: 25.96g
|
carbs: 135.82g
2070*  951
Sat 18th: 1218 * 102%
fat: 32.56g
|
protein: 27.33g
|
carbs: 136.82g
2049*  831
Fri 17th: 1254 * 104%
fat: 36.21g
|
protein: 26.97g
|
carbs: 144.15g
2242*  988
Thu 16th: 1036 * 86%
fat: 27.65g
|
protein: 36.13g
|
carbs: 113.36g
2049*  1013
Wed 15th: 1331 * 111%
fat: 37.48g
|
protein: 42.75g
|
carbs: 157.73g
2055*  724
Tue 14th: 1116 * 93%
fat: 15.54g
|
protein: 26.82g
|
carbs: 171.44g
2049*  933
Mon 13th: 1165 * 97%
fat: 34.49g
|
protein: 41.67g
|
carbs: 110.22g
1588*  423
Sun 12th: 1280 * 107%
fat: 40.07g
|
protein: 26.70g
|
carbs: 134.59g
2049*  769
Sat 11th: 1129 * 94%
fat: 38.49g
|
protein: 34.58g
|
carbs: 105.75g
2049*  920
Fri 10th: 1250 * 104%
fat: 41.28g
|
protein: 34.66g
|
carbs: 136.00g
2081*  831
Thu 9th: 1436 * 120%
fat: 38.36g
|
protein: 53.12g
|
carbs: 167.54g
2049*  613
Wed 8th: 1214 * 101%
fat: 34.87g
|
protein: 44.62g
|
carbs: 132.40g
2148*  934
Tue 7th: 1082 * 90%
fat: 28.62g
|
protein: 33.74g
|
carbs: 126.77g
2049*  967
Mon 6th: 1135 * 95%
fat: 23.05g
|
protein: 34.33g
|
carbs: 148.26g
1972*  837
Sun 5th: 1189 * 99%
fat: 16.11g
|
protein: 36.16g
|
carbs: 151.63g
1659*  470
Sat 4th: 805 * 67%
fat: 15.28g
|
protein: 23.02g
|
carbs: 116.27g
1845*  1040
Fri 3rd: 1248 * 104%
fat: 35.66g
|
protein: 42.43g
|
carbs: 133.88g
1781*  533
Thu 2nd: 1204 * 100%
fat: 38.97g
|
protein: 28.44g
|
carbs: 129.95g
2242*  1038
Wed 1st: 1052 * 88%
fat: 25.76g
|
protein: 31.30g
|
carbs: 123.18g
1888*  836

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.