| March 2017 |
| Fri 17th: |
290 *
|
14%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 16th: |
1706 *
|
85%
|
fat: 79.87g |
| |
protein: 91.36g |
| |
carbs: 158.79g |
|
3761*
|
 2055
|
| Wed 15th: |
1135 *
|
57%
|
fat: 47.87g |
| |
protein: 77.80g |
| |
carbs: 95.16g |
|
3848*
|
2713
|
| Tue 14th: |
720 *
|
36%
|
fat: 25.59g |
| |
protein: 49.91g |
| |
carbs: 73.76g |
|
-
|
-
|
| Mon 13th: |
950 *
|
48%
|
fat: 47.50g |
| |
protein: 53.50g |
| |
carbs: 78.50g |
|
3552*
|
2602
|
| Sun 12th: |
758 *
|
38%
|
fat: 33.27g |
| |
protein: 44.92g |
| |
carbs: 72.68g |
|
-
|
-
|
| Sat 11th: |
290 *
|
14%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 10th: |
1227 *
|
61%
|
fat: 46.33g |
| |
protein: 64.19g |
| |
carbs: 147.47g |
|
3779*
|
2552
|
| Thu 9th: |
1111 *
|
56%
|
fat: 53.91g |
| |
protein: 55.98g |
| |
carbs: 108.82g |
|
3779*
|
2668
|
| Wed 8th: |
1056 *
|
53%
|
fat: 43.28g |
| |
protein: 66.28g |
| |
carbs: 109.91g |
|
3801*
|
2745
|
| Tue 7th: |
1752 *
|
88%
|
fat: 89.00g |
| |
protein: 123.06g |
| |
carbs: 116.21g |
|
3552*
|
1800
|
| Mon 6th: |
1416 *
|
71%
|
fat: 43.53g |
| |
protein: 94.83g |
| |
carbs: 167.97g |
|
3589*
|
2173
|
| Sun 5th: |
1382 *
|
69%
|
fat: 74.66g |
| |
protein: 100.10g |
| |
carbs: 78.86g |
|
3926*
|
2544
|
| Sat 4th: |
1490 *
|
74%
|
fat: 54.59g |
| |
protein: 76.33g |
| |
carbs: 95.77g |
|
3582*
|
2092
|
| Fri 3rd: |
1586 *
|
79%
|
fat: 59.17g |
| |
protein: 106.58g |
| |
carbs: 165.83g |
|
3569*
|
1983
|
| Thu 2nd: |
1416 *
|
71%
|
fat: 53.92g |
| |
protein: 91.51g |
| |
carbs: 143.60g |
|
3669*
|
2253
|
| Wed 1st: |
1435 *
|
72%
|
fat: 58.13g |
| |
protein: 93.52g |
| |
carbs: 133.56g |
|
3666*
|
2231
|
| February 2017 |
| Mon 27th: |
521 *
|
26%
|
fat: 25.02g |
| |
protein: 22.32g |
| |
carbs: 53.98g |
|
-
|
-
|
| November 2016 |
| Fri 4th: |
1381 *
|
69%
|
fat: 53.14g |
| |
protein: 71.22g |
| |
carbs: 154.32g |
|
3405*
|
2024
|
| Thu 3rd: |
1330 *
|
66%
|
fat: 26.00g |
| |
protein: 90.00g |
| |
carbs: 186.00g |
|
3493*
|
2163
|
