| June 2019 |
| Sat 8th: |
565 *
|
23%
|
fat: 20.91g |
| |
protein: 34.59g |
| |
carbs: 65.79g |
|
-
|
-
|
| Thu 6th: |
360 *
|
14%
|
fat: 13.50g |
| |
protein: 14.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 5th: |
1161 *
|
46%
|
fat: 61.60g |
| |
protein: 65.08g |
| |
carbs: 89.51g |
|
2985*
|
 1824
|
| Tue 4th: |
210 *
|
8%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 3rd: |
970 *
|
39%
|
fat: 25.94g |
| |
protein: 41.27g |
| |
carbs: 145.79g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
755 *
|
30%
|
fat: 42.63g |
| |
protein: 28.59g |
| |
carbs: 71.97g |
|
-
|
-
|
| Wed 29th: |
518 *
|
21%
|
fat: 21.81g |
| |
protein: 29.55g |
| |
carbs: 50.34g |
|
-
|
-
|
| Wed 22nd: |
1817 *
|
73%
|
fat: 76.22g |
| |
protein: 112.13g |
| |
carbs: 180.85g |
|
-
|
-
|
| Mon 20th: |
1822 *
|
73%
|
fat: 69.86g |
| |
protein: 116.55g |
| |
carbs: 186.43g |
|
-
|
-
|
| Sun 19th: |
879 *
|
35%
|
fat: 27.27g |
| |
protein: 64.44g |
| |
carbs: 98.51g |
|
-
|
-
|
| Sat 18th: |
1245 *
|
50%
|
fat: 40.07g |
| |
protein: 92.30g |
| |
carbs: 134.92g |
|
-
|
-
|
| Fri 17th: |
438 *
|
18%
|
fat: 9.59g |
| |
protein: 12.77g |
| |
carbs: 81.20g |
|
-
|
-
|
| Wed 15th: |
1443 *
|
58%
|
fat: 53.06g |
| |
protein: 88.65g |
| |
carbs: 162.77g |
|
-
|
-
|
| Fri 10th: |
1133 *
|
45%
|
fat: 27.03g |
| |
protein: 102.09g |
| |
carbs: 124.65g |
|
-
|
-
|
| Thu 9th: |
1112 *
|
44%
|
fat: 28.18g |
| |
protein: 86.06g |
| |
carbs: 135.90g |
|
-
|
-
|
| Wed 8th: |
1538 *
|
62%
|
fat: 50.86g |
| |
protein: 75.43g |
| |
carbs: 204.88g |
|
-
|
-
|
| Mon 6th: |
1487 *
|
59%
|
fat: 41.42g |
| |
protein: 94.22g |
| |
carbs: 196.21g |
|
-
|
-
|
| Sat 4th: |
865 *
|
35%
|
fat: 30.39g |
| |
protein: 35.29g |
| |
carbs: 116.95g |
|
-
|
-
|
| Fri 3rd: |
847 *
|
34%
|
fat: 35.58g |
| |
protein: 59.11g |
| |
carbs: 74.09g |
|
-
|
-
|
| Thu 2nd: |
1312 *
|
52%
|
fat: 64.97g |
| |
protein: 63.21g |
| |
carbs: 126.57g |
|
-
|
-
|
