L Rueda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 826 * 69%
fat: 23.09g
|
protein: 31.57g
|
carbs: 122.19g
- -
Thu 30th: 857 * 71%
fat: 33.53g
|
protein: 28.15g
|
carbs: 110.96g
- -
Tue 28th: 936 * 78%
fat: 41.53g
|
protein: 30.15g
|
carbs: 109.96g
- -
Mon 13th: 871 * 73%
fat: 44.64g
|
protein: 36.14g
|
carbs: 80.55g
- -
Fri 10th: 596 * 50%
fat: 35.53g
|
protein: 13.15g
|
carbs: 52.96g
- -
April 2024
Wed 3rd: 703 * 59%
fat: 36.14g
|
protein: 15.01g
|
carbs: 80.25g
- -
March 2024
Wed 6th: 718 * 60%
fat: 41.49g
|
protein: 18.86g
|
carbs: 65.86g
- -
Fri 1st: 822 * 68%
fat: 45.05g
|
protein: 29.28g
|
carbs: 71.09g
- -
February 2024
Fri 16th: 989 * 82%
fat: 46.29g
|
protein: 31.24g
|
carbs: 116.74g
- -
Thu 15th: 557 * 46%
fat: 19.05g
|
protein: 24.84g
|
carbs: 73.82g
- -
Wed 14th: 902 * 75%
fat: 39.05g
|
protein: 28.28g
|
carbs: 111.09g
- -
Tue 13th: 608 * 51%
fat: 36.49g
|
protein: 16.86g
|
carbs: 50.86g
- -
December 2023
Thu 28th: 408 * 34%
fat: 29.49g
|
protein: 12.86g
|
carbs: 20.86g
- -
November 2023
Wed 8th: 296 * 25%
fat: 24.26g
|
protein: 13.51g
|
carbs: 5.74g
- -
Tue 7th: 672 * 56%
fat: 16.62g
|
protein: 24.85g
|
carbs: 104.26g
- -
Mon 6th: 863 * 72%
fat: 38.99g
|
protein: 25.86g
|
carbs: 96.86g
- -
Fri 3rd: 1387 * 116%
fat: 92.49g
|
protein: 41.86g
|
carbs: 108.86g
- -
Thu 2nd: 1202 * 100%
fat: 68.49g
|
protein: 34.86g
|
carbs: 108.86g
- -
October 2023
Tue 24th: 970 * 81%
fat: 53.25g
|
protein: 36.47g
|
carbs: 86.54g
- -
Fri 20th: 911 * 76%
fat: 53.56g
|
protein: 32.51g
|
carbs: 75.26g
- -

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