gfaws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 4th: 422 * 21%
fat: 9.24g
|
protein: 11.95g
|
carbs: 80.18g
2326*  1904
August 2010
Mon 16th: 121 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Sun 15th: 2326 * 116%
fat: 85.61g
|
protein: 95.80g
|
carbs: 295.32g
2172*  154
Sat 14th: 2786 * 139%
fat: 98.01g
|
protein: 91.74g
|
carbs: 393.41g
2172*  614
Fri 13th: 1511 * 76%
fat: 80.49g
|
protein: 61.63g
|
carbs: 136.46g
2172*  661
Thu 12th: 2914 * 146%
fat: 124.12g
|
protein: 130.19g
|
carbs: 319.02g
2172*  742
Wed 11th: 2538 * 127%
fat: 111.47g
|
protein: 130.49g
|
carbs: 238.96g
2188*  350
Tue 10th: 2681 * 134%
fat: 132.20g
|
protein: 211.42g
|
carbs: 146.78g
2727*  46
Mon 9th: 1838 * -
fat: 78.00g
|
protein: 63.13g
|
carbs: 228.76g
2268*  430
Sun 8th: 1362 * -
fat: 55.25g
|
protein: 42.70g
|
carbs: 181.80g
2244*  882

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