bethradd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 14th: 1610 * 115%
fat: 52.00g
|
protein: 46.00g
|
carbs: 252.00g
- -
Tue 13th: 1755 125%
fat: 49.32g
|
protein: 72.24g
|
carbs: 271.29g
- -
May 2011
Tue 10th: 580 * 36%
fat: 17.00g
|
protein: 25.00g
|
carbs: 85.00g
- -
February 2011
Wed 23rd: 360 * 22%
fat: 6.00g
|
protein: 18.00g
|
carbs: 48.00g
- -
November 2010
Tue 9th: 540 * 34%
fat: 20.00g
|
protein: 21.00g
|
carbs: 73.00g
1953  1413
October 2010
Sat 30th: 589 * 37%
fat: 49.46g
|
protein: 32.70g
|
carbs: 4.78g
- -
Fri 29th: 808 * 50%
fat: 38.72g
|
protein: 50.12g
|
carbs: 65.18g
- -
Thu 28th: 1195 * 75%
fat: 51.39g
|
protein: 45.54g
|
carbs: 152.34g
1953*  758
Wed 27th: 914 * 57%
fat: 54.86g
|
protein: 50.05g
|
carbs: 54.77g
2063*  1149
Tue 26th: 860 * 54%
fat: 9.75g
|
protein: 59.53g
|
carbs: 136.76g
1953*  1093
Mon 25th: 1144 * 72%
fat: 53.10g
|
protein: 49.01g
|
carbs: 133.81g
1953  809
Sun 24th: 1123 * 70%
fat: 29.96g
|
protein: 42.30g
|
carbs: 177.27g
1880*  757
Sat 23rd: 776 * 48%
fat: 25.61g
|
protein: 33.53g
|
carbs: 113.11g
1880  1104
Fri 22nd: 978 * 61%
fat: 36.81g
|
protein: 52.99g
|
carbs: 114.75g
1953*  975
Thu 21st: 851 * 53%
fat: 18.40g
|
protein: 37.03g
|
carbs: 139.71g
1953*  1102
Wed 20th: 845 * 53%
fat: 34.26g
|
protein: 38.45g
|
carbs: 79.55g
2392  1547
Tue 19th: 1077 * 67%
fat: 38.40g
|
protein: 44.03g
|
carbs: 142.71g
1953*  876
Mon 18th: 1090 * 68%
fat: 21.00g
|
protein: 38.00g
|
carbs: 202.00g
1953*  863
Sun 17th: 1126 * 70%
fat: 63.94g
|
protein: 57.13g
|
carbs: 94.16g
1880*  754
Sat 16th: 1253 * 78%
fat: 41.49g
|
protein: 63.47g
|
carbs: 162.58g
1880*  627

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