| November 2018 |
| Tue 13th: |
494 *
|
21%
|
fat: 29.57g |
| |
protein: 45.53g |
| |
carbs: 7.12g |
|
-
|
-
|
| September 2018 |
| Tue 11th: |
1653 *
|
69%
|
fat: 115.41g |
| |
protein: 117.87g |
| |
carbs: 50.66g |
|
-
|
-
|
| Mon 10th: |
1219 *
|
51%
|
fat: 89.78g |
| |
protein: 77.02g |
| |
carbs: 38.02g |
|
-
|
-
|
| Thu 6th: |
950 *
|
35%
|
fat: 73.06g |
| |
protein: 62.61g |
| |
carbs: 17.67g |
|
-
|
-
|
| Wed 5th: |
1597 *
|
59%
|
fat: 109.25g |
| |
protein: 100.45g |
| |
carbs: 69.62g |
|
-
|
-
|
| Tue 4th: |
1865 *
|
69%
|
fat: 150.26g |
| |
protein: 95.81g |
| |
carbs: 41.38g |
|
-
|
-
|
| Sat 1st: |
690 *
|
26%
|
fat: 37.69g |
| |
protein: 73.20g |
| |
carbs: 11.43g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1565 *
|
58%
|
fat: 123.36g |
| |
protein: 99.05g |
| |
carbs: 24.20g |
|
-
|
-
|
| Thu 30th: |
1137 *
|
42%
|
fat: 83.27g |
| |
protein: 76.12g |
| |
carbs: 8.83g |
|
-
|
-
|
| Wed 29th: |
1833 *
|
68%
|
fat: 145.75g |
| |
protein: 95.34g |
| |
carbs: 46.41g |
|
-
|
-
|
| Tue 28th: |
1971 *
|
73%
|
fat: 172.17g |
| |
protein: 87.23g |
| |
carbs: 33.29g |
|
-
|
-
|
| Mon 27th: |
2115 *
|
78%
|
fat: 186.25g |
| |
protein: 88.56g |
| |
carbs: 42.27g |
|
-
|
-
|
| Sun 26th: |
2085 *
|
77%
|
fat: 173.96g |
| |
protein: 92.69g |
| |
carbs: 37.89g |
|
-
|
-
|
| Sat 25th: |
1956 *
|
72%
|
fat: 155.72g |
| |
protein: 115.84g |
| |
carbs: 23.51g |
|
-
|
-
|
| Fri 24th: |
1555 *
|
58%
|
fat: 122.84g |
| |
protein: 98.56g |
| |
carbs: 24.17g |
|
-
|
-
|
| Thu 23rd: |
1794 *
|
66%
|
fat: 146.13g |
| |
protein: 92.59g |
| |
carbs: 46.30g |
|
-
|
-
|
| Wed 22nd: |
2326 *
|
86%
|
fat: 187.12g |
| |
protein: 124.33g |
| |
carbs: 31.65g |
|
-
|
-
|
| Tue 21st: |
2798 *
|
104%
|
fat: 230.63g |
| |
protein: 151.07g |
| |
carbs: 57.95g |
|
-
|
-
|
| Mon 20th: |
2194 *
|
81%
|
fat: 169.68g |
| |
protein: 137.70g |
| |
carbs: 55.89g |
|
-
|
-
|
| Sun 19th: |
2236 *
|
83%
|
fat: 179.92g |
| |
protein: 120.38g |
| |
carbs: 47.71g |
|
-
|
-
|
