| June 2011 |
| Wed 8th: |
-
|
-
|
|
2329*
|
-
|
| January 2011 |
| Mon 17th: |
1458 *
|
86%
|
fat: 56.00g |
| |
protein: 32.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| November 2010 |
| Sat 20th: |
2048 *
|
120%
|
fat: 88.00g |
| |
protein: 88.25g |
| |
carbs: 234.00g |
|
-
|
-
|
| Fri 19th: |
480 *
|
28%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
150 *
|
9%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 15th: |
998 *
|
59%
|
fat: 60.46g |
| |
protein: 33.84g |
| |
carbs: 85.17g |
|
-
|
-
|
| Thu 14th: |
612 *
|
36%
|
fat: 27.32g |
| |
protein: 24.93g |
| |
carbs: 81.06g |
|
-
|
-
|
| Tue 12th: |
150 *
|
9%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 10th: |
1175 *
|
69%
|
fat: 73.81g |
| |
protein: 40.12g |
| |
carbs: 97.05g |
|
-
|
-
|
| Sat 9th: |
852 *
|
50%
|
fat: 34.38g |
| |
protein: 24.51g |
| |
carbs: 115.68g |
|
-
|
-
|
| Thu 7th: |
690 *
|
41%
|
fat: 30.00g |
| |
protein: 42.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 4th: |
445 *
|
26%
|
fat: 15.50g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 3rd: |
450 *
|
26%
|
fat: 16.00g |
| |
protein: 54.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 2nd: |
530 *
|
31%
|
fat: 12.50g |
| |
protein: 23.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| September 2010 |
| Tue 21st: |
890 *
|
52%
|
fat: 46.00g |
| |
protein: 34.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 6th: |
1310 *
|
77%
|
fat: 62.25g |
| |
protein: 65.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 5th: |
970 *
|
57%
|
fat: 44.09g |
| |
protein: 48.57g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sat 4th: |
1009 *
|
59%
|
fat: 47.81g |
| |
protein: 36.38g |
| |
carbs: 117.74g |
|
2744*
|
 1735
|
| Thu 2nd: |
512 *
|
30%
|
fat: 15.34g |
| |
protein: 11.37g |
| |
carbs: 87.20g |
|
-
|
-
|
| August 2010 |
| Sun 29th: |
170 *
|
10%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 27th: |
698 *
|
41%
|
fat: 15.98g |
| |
protein: 65.97g |
| |
carbs: 73.00g |
|
-
|
-
|
