| December 2009 |
| Wed 9th: |
705 *
|
-
|
fat: 40.46g |
| |
protein: 10.98g |
| |
carbs: 77.64g |
|
-
|
-
|
| Wed 2nd: |
1280 *
|
-
|
fat: 54.64g |
| |
protein: 25.85g |
| |
carbs: 174.98g |
|
1860*
|
 580
|
| November 2009 |
| Sun 29th: |
1203 *
|
-
|
fat: 54.97g |
| |
protein: 24.87g |
| |
carbs: 150.71g |
|
-
|
-
|
| Sat 28th: |
437 *
|
-
|
fat: 15.27g |
| |
protein: 21.08g |
| |
carbs: 57.11g |
|
-
|
-
|
| Wed 25th: |
1790 *
|
-
|
fat: 51.81g |
| |
protein: 230.19g |
| |
carbs: 107.77g |
|
-
|
-
|
| Mon 23rd: |
890 *
|
-
|
fat: 20.84g |
| |
protein: 20.68g |
| |
carbs: 156.12g |
|
1932*
|
1042
|
| Sun 22nd: |
443 *
|
-
|
fat: 18.31g |
| |
protein: 11.99g |
| |
carbs: 65.03g |
|
-
|
-
|
| Wed 18th: |
578 *
|
-
|
fat: 25.25g |
| |
protein: 15.42g |
| |
carbs: 75.83g |
|
-
|
-
|
| Tue 17th: |
1196 *
|
-
|
fat: 36.66g |
| |
protein: 27.17g |
| |
carbs: 206.16g |
|
-
|
-
|
| Mon 16th: |
777 *
|
-
|
fat: 37.87g |
| |
protein: 27.16g |
| |
carbs: 97.11g |
|
1640*
|
863
|
| Thu 12th: |
250 *
|
-
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 10th: |
1466 *
|
-
|
fat: 32.86g |
| |
protein: 40.69g |
| |
carbs: 255.30g |
|
-
|
-
|
| Mon 9th: |
1729 *
|
-
|
fat: 73.49g |
| |
protein: 50.03g |
| |
carbs: 217.37g |
|
-
|
-
|
| Thu 5th: |
447 *
|
-
|
fat: 13.84g |
| |
protein: 17.04g |
| |
carbs: 67.95g |
|
-
|
-
|
| Tue 3rd: |
1289 *
|
-
|
fat: 22.75g |
| |
protein: 62.64g |
| |
carbs: 215.84g |
|
-
|
-
|
| Mon 2nd: |
1214 *
|
-
|
fat: 23.73g |
| |
protein: 37.24g |
| |
carbs: 214.81g |
|
-
|
-
|
| October 2009 |
| Thu 29th: |
201 *
|
-
|
fat: 10.63g |
| |
protein: 3.07g |
| |
carbs: 27.85g |
|
-
|
-
|
| September 2009 |
| Tue 22nd: |
884 *
|
-
|
fat: 34.02g |
| |
protein: 28.37g |
| |
carbs: 122.68g |
|
1783*
|
899
|
| July 2009 |
| Wed 22nd: |
174 *
|
-
|
fat: 7.80g |
| |
protein: 4.25g |
| |
carbs: 22.25g |
|
-
|
-
|
| Tue 21st: |
539 *
|
-
|
fat: 18.46g |
| |
protein: 31.25g |
| |
carbs: 64.46g |
|
-
|
-
|
