| August 2018 |
| Sun 19th: |
651 *
|
33%
|
fat: 21.04g |
| |
protein: 43.07g |
| |
carbs: 78.03g |
|
1245*
|
 594
|
| Sat 18th: |
1297 *
|
65%
|
fat: 34.66g |
| |
protein: 143.12g |
| |
carbs: 101.54g |
|
1968*
|
671
|
| Fri 17th: |
1050 *
|
52%
|
fat: 26.99g |
| |
protein: 79.39g |
| |
carbs: 139.08g |
|
2141*
|
1091
|
| Thu 16th: |
1165 *
|
58%
|
fat: 35.03g |
| |
protein: 65.99g |
| |
carbs: 161.52g |
|
1889*
|
724
|
| Wed 15th: |
1012 *
|
51%
|
fat: 25.12g |
| |
protein: 97.01g |
| |
carbs: 99.41g |
|
889*
|
 123
|
| Tue 14th: |
1196 *
|
60%
|
fat: 31.83g |
| |
protein: 61.16g |
| |
carbs: 179.42g |
|
2101*
|
905
|
| Mon 13th: |
1299 *
|
65%
|
fat: 44.50g |
| |
protein: 68.89g |
| |
carbs: 166.50g |
|
1772*
|
473
|
| Sun 12th: |
1728 *
|
86%
|
fat: 44.71g |
| |
protein: 80.64g |
| |
carbs: 147.35g |
|
2348*
|
620
|
| Sat 11th: |
2685 *
|
134%
|
fat: 45.71g |
| |
protein: 102.72g |
| |
carbs: 160.75g |
|
2190*
|
495
|
| Fri 10th: |
1178 *
|
59%
|
fat: 39.30g |
| |
protein: 62.90g |
| |
carbs: 154.49g |
|
2023*
|
845
|
| Thu 9th: |
1306 *
|
65%
|
fat: 53.04g |
| |
protein: 82.65g |
| |
carbs: 133.46g |
|
2033*
|
727
|
| Wed 8th: |
1389 *
|
69%
|
fat: 49.78g |
| |
protein: 69.79g |
| |
carbs: 173.84g |
|
966*
|
423
|
| Tue 7th: |
1321 *
|
66%
|
fat: 33.40g |
| |
protein: 75.68g |
| |
carbs: 184.75g |
|
2156*
|
835
|
| Mon 6th: |
1573 *
|
79%
|
fat: 70.20g |
| |
protein: 72.11g |
| |
carbs: 179.65g |
|
1585*
|
12
|
| Sun 5th: |
1361 *
|
68%
|
fat: 58.79g |
| |
protein: 77.18g |
| |
carbs: 139.50g |
|
1266*
|
95
|
| Sat 4th: |
2009 *
|
100%
|
fat: 71.18g |
| |
protein: 90.60g |
| |
carbs: 177.83g |
|
1818*
|
191
|
| Fri 3rd: |
1859 *
|
93%
|
fat: 51.33g |
| |
protein: 84.97g |
| |
carbs: 171.98g |
|
1993*
|
134
|
| Thu 2nd: |
1218 *
|
61%
|
fat: 46.80g |
| |
protein: 67.93g |
| |
carbs: 136.27g |
|
2170*
|
952
|
| Wed 1st: |
1209 *
|
60%
|
fat: 34.56g |
| |
protein: 78.39g |
| |
carbs: 147.51g |
|
1822*
|
613
|
| July 2018 |
| Tue 31st: |
1284 *
|
64%
|
fat: 30.44g |
| |
protein: 82.81g |
| |
carbs: 180.65g |
|
1893*
|
609
|
