phatguy619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1580 * 105%
fat: 52.50g
|
protein: 86.00g
|
carbs: 181.00g
- -
Tue 21st: 890 * 59%
fat: 32.50g
|
protein: 43.00g
|
carbs: 104.00g
- -
Mon 20th: 1646 * 110%
fat: 47.59g
|
protein: 134.37g
|
carbs: 165.95g
- -
Sun 19th: 610 * 41%
fat: 19.00g
|
protein: 34.00g
|
carbs: 84.00g
- -
Sat 18th: 1715 * 114%
fat: 44.00g
|
protein: 159.00g
|
carbs: 169.00g
- -
Fri 17th: 1758 * 117%
fat: 60.37g
|
protein: 74.36g
|
carbs: 230.96g
- -
Thu 16th: 1199 * 80%
fat: 88.32g
|
protein: 64.82g
|
carbs: 32.00g
- -
Wed 15th: 1651 * 110%
fat: 99.79g
|
protein: 134.64g
|
carbs: 35.00g
- -
Tue 14th: 920 * 61%
fat: 52.30g
|
protein: 97.17g
|
carbs: 0.00g
- -
Mon 13th: 1713 * 114%
fat: 56.84g
|
protein: 106.92g
|
carbs: 177.42g
- -
Sun 12th: 1681 * 112%
fat: 76.81g
|
protein: 69.16g
|
carbs: 179.90g
- -
Sat 11th: 2013 * 134%
fat: 84.22g
|
protein: 114.72g
|
carbs: 55.60g
- -
Fri 10th: 2317 * 154%
fat: 74.83g
|
protein: 52.90g
|
carbs: 292.67g
- -
Thu 9th: 895 * 60%
fat: 28.75g
|
protein: 46.00g
|
carbs: 107.50g
- -
Wed 8th: 1366 * 91%
fat: 59.31g
|
protein: 115.86g
|
carbs: 83.00g
- -
Tue 7th: 1674 * 112%
fat: 73.12g
|
protein: 108.94g
|
carbs: 150.08g
- -
Mon 6th: 1814 * 121%
fat: 107.72g
|
protein: 73.92g
|
carbs: 146.08g
- -
Sun 5th: 1059 * 71%
fat: 35.96g
|
protein: 44.05g
|
carbs: 143.55g
- -
Sat 4th: 1763 * 118%
fat: 97.45g
|
protein: 106.81g
|
carbs: 131.66g
- -
Fri 3rd: 1670 * 111%
fat: 45.28g
|
protein: 70.57g
|
carbs: 246.90g
- -

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