yarmolinsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 14th: - - 3095* -
Tue 13th: - - 2812* -
Mon 12th: - - 2712* -
June 2011
Thu 23rd: - - 1978* -
March 2011
Tue 22nd: 1629 * 86%
fat: 30.11g
|
protein: 200.56g
|
carbs: 172.65g
- -
Mon 21st: 1453 * 76%
fat: 27.65g
|
protein: 194.28g
|
carbs: 139.92g
- -
Sat 19th: 915 * 48%
fat: 19.30g
|
protein: 139.60g
|
carbs: 75.00g
- -
Fri 18th: 1604 84%
fat: 45.68g
|
protein: 190.03g
|
carbs: 143.87g
- -
Thu 17th: 1659 87%
fat: 41.45g
|
protein: 192.80g
|
carbs: 170.52g
- -
Wed 16th: 1659 * 87%
fat: 35.69g
|
protein: 211.15g
|
carbs: 155.42g
- -
Tue 15th: 1613 * 85%
fat: 45.41g
|
protein: 178.07g
|
carbs: 159.42g
- -
Mon 14th: 1625 * 86%
fat: 46.09g
|
protein: 148.36g
|
carbs: 165.20g
- -
Sun 13th: 1195 63%
fat: 35.00g
|
protein: 138.37g
|
carbs: 88.66g
- -
Sat 12th: 1657 87%
fat: 48.34g
|
protein: 187.08g
|
carbs: 141.17g
- -
Fri 11th: 1649 * 87%
fat: 45.68g
|
protein: 188.03g
|
carbs: 145.67g
- -
Thu 10th: 1654 * 87%
fat: 41.95g
|
protein: 191.80g
|
carbs: 161.32g
- -
Wed 9th: 1658 * 87%
fat: 34.98g
|
protein: 199.89g
|
carbs: 157.22g
- -
Tue 8th: 1631 * 86%
fat: 37.98g
|
protein: 190.79g
|
carbs: 155.22g
- -
Mon 7th: 1624 * 85%
fat: 30.65g
|
protein: 196.20g
|
carbs: 162.52g
- -
Sun 6th: 1309 * 69%
fat: 36.51g
|
protein: 131.62g
|
carbs: 124.88g
- -
Sat 5th: 1574 * 83%
fat: 22.44g
|
protein: 199.72g
|
carbs: 168.10g
- -
Fri 4th: 1649 * 87%
fat: 38.17g
|
protein: 185.95g
|
carbs: 169.45g
- -
Thu 3rd: 1652 * 87%
fat: 34.16g
|
protein: 170.42g
|
carbs: 199.90g
- -
Wed 2nd: 1684 * 89%
fat: 34.07g
|
protein: 194.19g
|
carbs: 180.33g
- -

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