| October 2016 |
| Mon 17th: |
1132 *
|
67%
|
fat: 63.30g |
| |
protein: 85.76g |
| |
carbs: 64.96g |
|
-
|
-
|
| September 2016 |
| Mon 12th: |
867 *
|
51%
|
fat: 29.96g |
| |
protein: 79.14g |
| |
carbs: 76.25g |
|
1943*
|
 1076
|
| June 2014 |
| Sun 8th: |
557 *
|
33%
|
fat: 30.32g |
| |
protein: 47.53g |
| |
carbs: 21.66g |
|
-
|
-
|
| Sat 7th: |
1300 *
|
76%
|
fat: 58.00g |
| |
protein: 100.36g |
| |
carbs: 97.27g |
|
-
|
-
|
| Fri 6th: |
-
|
-
|
|
1809*
|
-
|
| May 2012 |
| Thu 24th: |
550 *
|
32%
|
fat: 15.55g |
| |
protein: 49.25g |
| |
carbs: 58.79g |
|
-
|
-
|
| Wed 23rd: |
1232 *
|
72%
|
fat: 44.97g |
| |
protein: 67.29g |
| |
carbs: 160.38g |
|
-
|
-
|
| Tue 22nd: |
1146 *
|
67%
|
fat: 47.60g |
| |
protein: 97.15g |
| |
carbs: 90.34g |
|
-
|
-
|
| Mon 21st: |
1536 *
|
90%
|
fat: 50.16g |
| |
protein: 117.70g |
| |
carbs: 164.73g |
|
-
|
-
|
| Sun 20th: |
1413 *
|
83%
|
fat: 53.48g |
| |
protein: 57.15g |
| |
carbs: 190.34g |
|
-
|
-
|
| Sat 19th: |
1363 *
|
80%
|
fat: 48.56g |
| |
protein: 107.32g |
| |
carbs: 123.61g |
|
-
|
-
|
| Fri 18th: |
1410 *
|
83%
|
fat: 57.00g |
| |
protein: 101.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 17th: |
1178 *
|
69%
|
fat: 40.02g |
| |
protein: 93.33g |
| |
carbs: 108.23g |
|
-
|
-
|
| Wed 16th: |
1258 *
|
74%
|
fat: 54.66g |
| |
protein: 78.81g |
| |
carbs: 113.57g |
|
-
|
-
|
| Tue 15th: |
1187 *
|
70%
|
fat: 45.31g |
| |
protein: 77.84g |
| |
carbs: 118.88g |
|
-
|
-
|
| Mon 14th: |
1659 *
|
98%
|
fat: 81.34g |
| |
protein: 78.06g |
| |
carbs: 152.20g |
|
-
|
-
|
| Sun 13th: |
1279 *
|
75%
|
fat: 65.57g |
| |
protein: 68.90g |
| |
carbs: 100.12g |
|
-
|
-
|
| Sat 12th: |
1340 *
|
79%
|
fat: 37.73g |
| |
protein: 51.84g |
| |
carbs: 197.00g |
|
-
|
-
|
| Fri 11th: |
1250 *
|
74%
|
fat: 49.12g |
| |
protein: 96.09g |
| |
carbs: 114.91g |
|
-
|
-
|
| Thu 10th: |
1305 *
|
77%
|
fat: 67.77g |
| |
protein: 81.71g |
| |
carbs: 96.54g |
|
-
|
-
|
| Wed 9th: |
856 *
|
50%
|
fat: 26.50g |
| |
protein: 102.81g |
| |
carbs: 55.81g |
|
-
|
-
|
