mctj2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 1099 * 73%
fat: 52.04g
|
protein: 79.45g
|
carbs: 84.21g
- -
August 2011
Sun 7th: 590 * 39%
fat: 27.00g
|
protein: 17.00g
|
carbs: 69.00g
- -
May 2011
Wed 25th: 1908 * 127%
fat: 76.32g
|
protein: 94.43g
|
carbs: 220.09g
- -
Tue 24th: 1011 * 67%
fat: 53.80g
|
protein: 79.50g
|
carbs: 60.10g
- -
Sun 22nd: 15 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
August 2010
Sat 14th: 580 * 39%
fat: 27.50g
|
protein: 20.50g
|
carbs: 70.00g
- -
Mon 2nd: 340 * 23%
fat: 7.50g
|
protein: 38.00g
|
carbs: 38.50g
- -
July 2010
Fri 30th: 540 * 36%
fat: 28.00g
|
protein: 23.00g
|
carbs: 54.00g
- -
Wed 28th: 490 * 33%
fat: 20.50g
|
protein: 30.00g
|
carbs: 47.00g
- -
Tue 27th: 1075 * 72%
fat: 74.00g
|
protein: 59.00g
|
carbs: 37.00g
- -
Mon 26th: 1110 * 74%
fat: 50.50g
|
protein: 55.00g
|
carbs: 110.00g
- -
Sun 25th: 2852 * 190%
fat: 110.09g
|
protein: 146.16g
|
carbs: 327.20g
- -
Sat 24th: 1275 * 85%
fat: 40.37g
|
protein: 34.15g
|
carbs: 201.23g
- -
Fri 23rd: 1626 * 108%
fat: 76.58g
|
protein: 130.50g
|
carbs: 113.91g
6622*  4996
Thu 22nd: 3705 * 247%
fat: 188.08g
|
protein: 156.09g
|
carbs: 373.26g
5681*  1976
Wed 21st: 1489 * 99%
fat: 54.00g
|
protein: 67.00g
|
carbs: 188.00g
5854*  4365
Tue 20th: 86 * 6%
fat: 3.69g
|
protein: 2.43g
|
carbs: 10.75g
5547*  5461
Mon 19th: 2812 * 187%
fat: 128.54g
|
protein: 93.62g
|
carbs: 326.85g
5662*  2850
Sun 18th: 1425 * 95%
fat: 53.50g
|
protein: 101.00g
|
carbs: 130.50g
6564*  5139
Sat 17th: 2000 * 133%
fat: 69.00g
|
protein: 51.00g
|
carbs: 303.00g
7006*  5006

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.