| January 2012 |
| Thu 19th: |
520 *
|
31%
|
fat: 16.00g |
| |
protein: 46.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 14th: |
360 *
|
21%
|
fat: 3.00g |
| |
protein: 13.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 12th: |
503 *
|
30%
|
fat: 19.70g |
| |
protein: 20.98g |
| |
carbs: 62.16g |
|
1469*
|
 966
|
| Wed 11th: |
219 *
|
13%
|
fat: 2.05g |
| |
protein: 6.35g |
| |
carbs: 45.72g |
|
-
|
-
|
| Tue 10th: |
825 *
|
49%
|
fat: 22.61g |
| |
protein: 70.97g |
| |
carbs: 96.84g |
|
-
|
-
|
| Mon 9th: |
1162 *
|
68%
|
fat: 39.05g |
| |
protein: 94.24g |
| |
carbs: 121.44g |
|
1469*
|
307
|
| Sat 7th: |
-
|
-
|
|
1726*
|
-
|
| Fri 6th: |
1366 *
|
80%
|
fat: 43.93g |
| |
protein: 101.56g |
| |
carbs: 151.93g |
|
1469*
|
103
|
| Thu 5th: |
1300 *
|
76%
|
fat: 42.08g |
| |
protein: 115.69g |
| |
carbs: 128.01g |
|
1726*
|
426
|
| Wed 4th: |
1257
|
74%
|
fat: 35.69g |
| |
protein: 83.66g |
| |
carbs: 170.19g |
|
1469*
|
212
|
| Tue 3rd: |
1017 *
|
60%
|
fat: 18.12g |
| |
protein: 106.67g |
| |
carbs: 120.60g |
|
1326
|
309
|
| Mon 2nd: |
-
|
-
|
|
1469*
|
-
|
| December 2011 |
| Thu 29th: |
748 *
|
44%
|
fat: 33.15g |
| |
protein: 69.33g |
| |
carbs: 46.16g |
|
-
|
-
|
| Wed 28th: |
1782 *
|
105%
|
fat: 79.48g |
| |
protein: 93.39g |
| |
carbs: 189.32g |
|
1497
|
 285
|
| Tue 27th: |
998 *
|
59%
|
fat: 42.86g |
| |
protein: 89.75g |
| |
carbs: 66.71g |
|
1612
|
614
|
| Sat 24th: |
-
|
-
|
|
1469*
|
-
|
| Fri 23rd: |
918 *
|
54%
|
fat: 43.46g |
| |
protein: 79.71g |
| |
carbs: 58.50g |
|
1497*
|
579
|
| Thu 22nd: |
865 *
|
51%
|
fat: 28.87g |
| |
protein: 47.43g |
| |
carbs: 115.00g |
|
1529*
|
664
|
| Wed 21st: |
1111 *
|
65%
|
fat: 18.74g |
| |
protein: 83.82g |
| |
carbs: 172.20g |
|
1674*
|
563
|
| Tue 20th: |
1232 *
|
72%
|
fat: 41.26g |
| |
protein: 68.35g |
| |
carbs: 163.90g |
|
1529*
|
297
|
| Mon 19th: |
1097 *
|
65%
|
fat: 39.63g |
| |
protein: 94.15g |
| |
carbs: 101.96g |
|
1577*
|
480
|
| Sun 18th: |
1173 *
|
69%
|
fat: 53.15g |
| |
protein: 114.66g |
| |
carbs: 91.10g |
|
1529*
|
356
|
| Sat 17th: |
1203 *
|
71%
|
fat: 62.62g |
| |
protein: 66.83g |
| |
carbs: 94.69g |
|
-
|
-
|
