Opusto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 18th: 206 * 10%
fat: 6.20g
|
protein: 17.00g
|
carbs: 19.00g
2166*  1960
Sun 17th: 1624 * 77%
fat: 37.14g
|
protein: 110.29g
|
carbs: 213.35g
2925*  1301
August 2013
Thu 1st: 320 * 15%
fat: 7.00g
|
protein: 18.00g
|
carbs: 43.00g
3023*  2703
June 2013
Wed 12th: 2016 * 96%
fat: 97.96g
|
protein: 94.97g
|
carbs: 194.51g
- -
Tue 11th: 2104 * 100%
fat: 66.81g
|
protein: 168.55g
|
carbs: 226.61g
2971*  867
Mon 10th: 2639 * 126%
fat: 67.25g
|
protein: 97.41g
|
carbs: 315.99g
2099*  540
April 2013
Tue 2nd: 1348 * 64%
fat: 38.86g
|
protein: 100.16g
|
carbs: 147.95g
- -
Mon 1st: 437 * 21%
fat: 1.39g
|
protein: 28.94g
|
carbs: 79.49g
- -
February 2013
Wed 20th: 886 * 42%
fat: 32.42g
|
protein: 51.88g
|
carbs: 98.19g
2253*  1367
Tue 19th: 880 * 42%
fat: 16.88g
|
protein: 69.06g
|
carbs: 80.07g
2560*  1680
Sun 3rd: 325 * 15%
fat: 9.39g
|
protein: 9.49g
|
carbs: 54.95g
4198*  3873
January 2013
Mon 28th: 1320 * 63%
fat: 19.56g
|
protein: 88.07g
|
carbs: 205.37g
2208  888
Tue 15th: 1164 * 55%
fat: 35.71g
|
protein: 79.86g
|
carbs: 139.17g
2912*  1748
Sat 12th: 1800 * 86%
fat: 60.84g
|
protein: 113.36g
|
carbs: 202.83g
2706*  906
Fri 11th: 1698 * 81%
fat: 68.40g
|
protein: 69.28g
|
carbs: 152.45g
2192*  494
Thu 10th: 2210 * 105%
fat: 98.77g
|
protein: 114.58g
|
carbs: 201.03g
2977*  767
Wed 9th: 2165 * 103%
fat: 94.09g
|
protein: 105.59g
|
carbs: 190.98g
2204*  39
December 2012
Tue 18th: 2080 * 99%
fat: 98.34g
|
protein: 91.89g
|
carbs: 208.05g
2002*  78
Fri 14th: 103 * 5%
fat: 0.34g
|
protein: 1.89g
|
carbs: 26.22g
- -
Thu 13th: 296 * 14%
fat: 10.43g
|
protein: 10.36g
|
carbs: 41.03g
- -

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