sfrench22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 651 * 21%
fat: 34.71g
|
protein: 66.45g
|
carbs: 13.34g
3519*  2868
Thu 16th: 1513 * 49%
fat: 101.70g
|
protein: 92.68g
|
carbs: 50.39g
- -
Wed 15th: 2000 * 65%
fat: 135.14g
|
protein: 95.87g
|
carbs: 100.84g
- -
Tue 14th: 1575 * 51%
fat: 104.57g
|
protein: 120.74g
|
carbs: 35.95g
- -
Mon 13th: 1319 * 43%
fat: 88.75g
|
protein: 90.31g
|
carbs: 44.62g
- -
Sun 12th: 1370 * 44%
fat: 69.44g
|
protein: 100.33g
|
carbs: 79.55g
- -
March 2024
Wed 6th: 1201 * 39%
fat: 68.00g
|
protein: 75.00g
|
carbs: 75.00g
- -
Tue 5th: 950 * 31%
fat: 63.47g
|
protein: 68.04g
|
carbs: 27.56g
- -
Mon 4th: 1036 * 33%
fat: 68.50g
|
protein: 68.75g
|
carbs: 39.25g
- -
January 2024
Tue 23rd: 705 * 23%
fat: 51.50g
|
protein: 50.50g
|
carbs: 6.00g
- -
Thu 18th: 1033 * 33%
fat: 60.83g
|
protein: 58.89g
|
carbs: 67.60g
- -
Wed 17th: 1359 * 44%
fat: 91.96g
|
protein: 91.91g
|
carbs: 41.12g
- -
Tue 16th: 1570 * 51%
fat: 119.18g
|
protein: 71.59g
|
carbs: 52.25g
- -
Mon 15th: 1632 * 53%
fat: 99.56g
|
protein: 127.76g
|
carbs: 44.55g
- -
Sun 14th: 1635 * 53%
fat: 109.76g
|
protein: 114.10g
|
carbs: 48.25g
- -
Sat 13th: 1648 * 53%
fat: 101.72g
|
protein: 124.43g
|
carbs: 46.42g
- -
Fri 12th: 1292 * 42%
fat: 86.25g
|
protein: 96.63g
|
carbs: 31.04g
- -
Thu 11th: 1014 * 33%
fat: 55.62g
|
protein: 64.45g
|
carbs: 62.69g
- -
Wed 10th: 1459 * 47%
fat: 97.76g
|
protein: 95.26g
|
carbs: 53.65g
- -
Tue 9th: 1649 * 53%
fat: 119.28g
|
protein: 93.28g
|
carbs: 47.48g
- -

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