| September 2016 |
| Mon 5th: |
884 *
|
35%
|
fat: 39.57g |
| |
protein: 37.43g |
| |
carbs: 98.14g |
|
-
|
-
|
| Sun 4th: |
3453 *
|
138%
|
fat: 87.06g |
| |
protein: 111.13g |
| |
carbs: 448.27g |
|
-
|
-
|
| Sat 3rd: |
2063 *
|
83%
|
fat: 53.89g |
| |
protein: 70.94g |
| |
carbs: 267.00g |
|
-
|
-
|
| Fri 2nd: |
2726 *
|
109%
|
fat: 77.82g |
| |
protein: 105.87g |
| |
carbs: 323.80g |
|
-
|
-
|
| Thu 1st: |
1326 *
|
53%
|
fat: 45.83g |
| |
protein: 52.94g |
| |
carbs: 175.77g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
960 *
|
37%
|
fat: 30.69g |
| |
protein: 42.61g |
| |
carbs: 125.59g |
|
-
|
-
|
| Tue 30th: |
1175 *
|
45%
|
fat: 38.90g |
| |
protein: 55.32g |
| |
carbs: 147.80g |
|
-
|
-
|
| Mon 29th: |
1127 *
|
43%
|
fat: 28.39g |
| |
protein: 46.26g |
| |
carbs: 170.17g |
|
2870*
|
 1743
|
| December 2014 |
| Thu 11th: |
1174 *
|
45%
|
fat: 42.18g |
| |
protein: 51.11g |
| |
carbs: 153.99g |
|
-
|
-
|
| Wed 10th: |
1428 *
|
55%
|
fat: 49.16g |
| |
protein: 91.70g |
| |
carbs: 160.98g |
|
2744*
|
1316
|
| Tue 9th: |
1490 *
|
57%
|
fat: 73.10g |
| |
protein: 69.68g |
| |
carbs: 137.85g |
|
2744*
|
1254
|
| Mon 8th: |
1619 *
|
62%
|
fat: 67.92g |
| |
protein: 75.89g |
| |
carbs: 175.49g |
|
2804*
|
1185
|
| Sun 7th: |
2433 *
|
94%
|
fat: 115.29g |
| |
protein: 102.89g |
| |
carbs: 241.32g |
|
2308*
|
 125
|
| September 2011 |
| Wed 21st: |
579 *
|
22%
|
fat: 17.85g |
| |
protein: 26.94g |
| |
carbs: 81.82g |
|
-
|
-
|
| October 2010 |
| Tue 5th: |
1220 *
|
47%
|
fat: 17.73g |
| |
protein: 56.34g |
| |
carbs: 217.06g |
|
2595*
|
1375
|
| Mon 4th: |
1525 *
|
59%
|
fat: 32.90g |
| |
protein: 62.97g |
| |
carbs: 214.43g |
|
3155*
|
1630
|
| Sun 3rd: |
1536 *
|
59%
|
fat: 27.32g |
| |
protein: 81.97g |
| |
carbs: 253.91g |
|
3489*
|
1953
|
| Sat 2nd: |
2362 *
|
91%
|
fat: 82.83g |
| |
protein: 78.09g |
| |
carbs: 276.83g |
|
2471*
|
109
|
| Fri 1st: |
1795 *
|
69%
|
fat: 48.52g |
| |
protein: 74.86g |
| |
carbs: 212.82g |
|
2622*
|
827
|
| September 2010 |
| Thu 30th: |
2052 *
|
79%
|
fat: 66.99g |
| |
protein: 94.59g |
| |
carbs: 284.67g |
|
2622*
|
570
|
