aymond8505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 13th: 440 * -
fat: 21.00g
|
protein: 22.00g
|
carbs: 40.00g
- -
August 2017
Mon 21st: 1094 * -
fat: 88.70g
|
protein: 47.74g
|
carbs: 31.85g
- -
Wed 16th: 2009 * -
fat: 122.42g
|
protein: 167.06g
|
carbs: 55.23g
- -
Tue 15th: 1820 * -
fat: 85.01g
|
protein: 146.17g
|
carbs: 114.11g
- -
Mon 14th: 2509 * -
fat: 69.76g
|
protein: 83.83g
|
carbs: 218.05g
- -
June 2017
Tue 6th: 1222 * -
fat: 42.76g
|
protein: 83.19g
|
carbs: 125.64g
- -
May 2017
Wed 31st: 1400 * -
fat: 58.95g
|
protein: 41.65g
|
carbs: 169.90g
- -
September 2016
Wed 14th: 406 * -
fat: 26.85g
|
protein: 18.90g
|
carbs: 21.79g
- -
Tue 13th: 996 * -
fat: 44.85g
|
protein: 40.90g
|
carbs: 103.79g
3668  2672
Tue 6th: 1715 * -
fat: 26.85g
|
protein: 32.90g
|
carbs: 129.83g
- -
Fri 2nd: 406 * -
fat: 26.85g
|
protein: 18.90g
|
carbs: 21.79g
- -
Thu 1st: 1441 * -
fat: 73.66g
|
protein: 149.28g
|
carbs: 38.75g
3332  1891
August 2016
Wed 31st: 328 * -
fat: 15.89g
|
protein: 21.97g
|
carbs: 23.81g
2909*  2581
Tue 30th: 2471 * -
fat: 132.00g
|
protein: 95.40g
|
carbs: 227.38g
3357  886
Mon 29th: 2216 * -
fat: 91.78g
|
protein: 105.07g
|
carbs: 241.03g
3300*  1084
Mon 22nd: 570 * -
fat: 28.00g
|
protein: 19.00g
|
carbs: 61.00g
3332  2762
Fri 19th: 1093 * -
fat: 20.00g
|
protein: 52.00g
|
carbs: 178.99g
3593*  2500
Thu 18th: 4192 * -
fat: 107.44g
|
protein: 122.36g
|
carbs: 398.78g
3670*  522
Wed 17th: 2532 * -
fat: 100.88g
|
protein: 105.16g
|
carbs: 295.25g
3267  735
Tue 16th: 1886 * -
fat: 75.50g
|
protein: 106.41g
|
carbs: 188.42g
3316  1430

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