| August 2018 |
| Sun 5th: |
235 *
|
13%
|
fat: 2.33g |
| |
protein: 5.33g |
| |
carbs: 52.90g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
325 *
|
18%
|
fat: 7.68g |
| |
protein: 12.82g |
| |
carbs: 57.58g |
|
-
|
-
|
| Sat 28th: |
290 *
|
16%
|
fat: 11.90g |
| |
protein: 6.43g |
| |
carbs: 40.28g |
|
-
|
-
|
| Fri 27th: |
235 *
|
13%
|
fat: 2.77g |
| |
protein: 19.07g |
| |
carbs: 36.95g |
|
-
|
-
|
| Tue 24th: |
748 *
|
42%
|
fat: 23.32g |
| |
protein: 20.49g |
| |
carbs: 114.47g |
|
-
|
-
|
| Mon 23rd: |
344 *
|
19%
|
fat: 8.86g |
| |
protein: 6.64g |
| |
carbs: 61.64g |
|
-
|
-
|
| Fri 20th: |
362 *
|
20%
|
fat: 14.69g |
| |
protein: 14.99g |
| |
carbs: 43.30g |
|
-
|
-
|
| Wed 18th: |
225 *
|
12%
|
fat: 4.00g |
| |
protein: 7.04g |
| |
carbs: 38.71g |
|
-
|
-
|
| Tue 17th: |
644 *
|
36%
|
fat: 15.95g |
| |
protein: 21.06g |
| |
carbs: 109.88g |
|
-
|
-
|
| Mon 16th: |
1227 *
|
68%
|
fat: 44.12g |
| |
protein: 18.78g |
| |
carbs: 191.62g |
|
-
|
-
|
| Sun 15th: |
920 *
|
51%
|
fat: 25.48g |
| |
protein: 29.62g |
| |
carbs: 153.56g |
|
-
|
-
|
| Fri 13th: |
437 *
|
24%
|
fat: 15.78g |
| |
protein: 13.65g |
| |
carbs: 59.86g |
|
-
|
-
|
| Sun 8th: |
407 *
|
23%
|
fat: 16.15g |
| |
protein: 8.68g |
| |
carbs: 59.48g |
|
-
|
-
|
| Sat 7th: |
301 *
|
17%
|
fat: 4.65g |
| |
protein: 8.52g |
| |
carbs: 58.02g |
|
-
|
-
|
| Fri 6th: |
294 *
|
16%
|
fat: 5.49g |
| |
protein: 5.27g |
| |
carbs: 55.82g |
|
-
|
-
|
| Thu 5th: |
294 *
|
16%
|
fat: 10.66g |
| |
protein: 7.29g |
| |
carbs: 45.48g |
|
-
|
-
|
