clh2578's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 18th: 958 * 64%
fat: 25.25g
|
protein: 23.50g
|
carbs: 162.25g
- -
March 2011
Sat 12th: 1792 * 119%
fat: 82.88g
|
protein: 71.16g
|
carbs: 187.25g
- -
Fri 11th: 1520 * 101%
fat: 64.50g
|
protein: 57.00g
|
carbs: 176.50g
- -
Thu 10th: 1367 * 91%
fat: 68.20g
|
protein: 65.35g
|
carbs: 123.21g
- -
Wed 9th: 1558 * 104%
fat: 46.52g
|
protein: 96.35g
|
carbs: 190.02g
- -
February 2011
Mon 7th: 1299 * 87%
fat: 41.18g
|
protein: 43.36g
|
carbs: 180.34g
- -
January 2011
Mon 31st: 418 * 28%
fat: 10.01g
|
protein: 19.24g
|
carbs: 62.24g
- -
Mon 17th: 324 * 22%
fat: 5.68g
|
protein: 7.70g
|
carbs: 31.14g
- -
Sun 16th: 1425 * 95%
fat: 48.14g
|
protein: 42.77g
|
carbs: 211.94g
- -
Sat 15th: 1319 * 88%
fat: 60.70g
|
protein: 59.33g
|
carbs: 144.85g
- -
Fri 14th: 1228 * 82%
fat: 44.71g
|
protein: 68.09g
|
carbs: 137.78g
- -
Mon 3rd: 228 * 15%
fat: 4.38g
|
protein: 14.00g
|
carbs: 35.00g
- -
December 2010
Mon 6th: 634 * 42%
fat: 30.47g
|
protein: 43.29g
|
carbs: 43.88g
- -
November 2010
Mon 29th: 205 * 14%
fat: 7.50g
|
protein: 21.00g
|
carbs: 14.00g
- -
Sat 20th: 730 * 49%
fat: 30.00g
|
protein: 28.00g
|
carbs: 89.00g
- -
Mon 1st: 529 * 35%
fat: 17.02g
|
protein: 42.55g
|
carbs: 59.43g
- -
October 2010
Tue 19th: 710 * 47%
fat: 21.50g
|
protein: 41.00g
|
carbs: 107.00g
- -
Mon 18th: 570 * 38%
fat: 23.50g
|
protein: 23.00g
|
carbs: 62.00g
- -
Wed 6th: 230 * 15%
fat: 5.50g
|
protein: 7.00g
|
carbs: 41.00g
- -
September 2010
Tue 28th: 230 * 15%
fat: 4.00g
|
protein: 9.00g
|
carbs: 40.00g
- -

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