dashkafchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 411 * 23%
fat: 22.25g
|
protein: 16.99g
|
carbs: 34.13g
- -
May 2024
Fri 31st: 567 * 32%
fat: 21.75g
|
protein: 25.85g
|
carbs: 68.19g
1995*  1428
Thu 30th: 1801 * 100%
fat: 69.30g
|
protein: 76.64g
|
carbs: 213.90g
2150*  349
Wed 29th: 1829 * 102%
fat: 60.01g
|
protein: 86.20g
|
carbs: 236.45g
1974*  145
Tue 28th: 2050 * 114%
fat: 60.93g
|
protein: 88.01g
|
carbs: 284.90g
2108*  58
Mon 27th: 1621 * 90%
fat: 46.79g
|
protein: 81.94g
|
carbs: 217.65g
1875*  254
Sun 26th: 1044 * 58%
fat: 30.30g
|
protein: 56.04g
|
carbs: 134.81g
1849*  805
Sat 25th: 1969 * 109%
fat: 57.32g
|
protein: 69.94g
|
carbs: 304.38g
2066*  97
Fri 24th: 1952 * 108%
fat: 72.74g
|
protein: 56.11g
|
carbs: 256.60g
2004*  52
Thu 23rd: 2041 * 113%
fat: 87.86g
|
protein: 72.37g
|
carbs: 236.62g
2006*  35
Wed 22nd: 2220 * 123%
fat: 84.80g
|
protein: 90.70g
|
carbs: 280.64g
2014*  206
Tue 21st: 2059 * 114%
fat: 89.95g
|
protein: 57.89g
|
carbs: 255.36g
2114*  55
Mon 20th: 2281 * 127%
fat: 72.23g
|
protein: 83.76g
|
carbs: 293.80g
2246*  35
Sun 19th: 1823 * 101%
fat: 69.00g
|
protein: 60.14g
|
carbs: 245.51g
1949*  126
Sat 18th: 2063 * 115%
fat: 85.58g
|
protein: 104.25g
|
carbs: 203.46g
2151*  88
Fri 17th: 1910 * 106%
fat: 53.49g
|
protein: 71.38g
|
carbs: 275.49g
2181*  271
Thu 16th: 1971 * 110%
fat: 77.88g
|
protein: 75.05g
|
carbs: 241.38g
1979*  8
Wed 15th: 2116 * 118%
fat: 101.77g
|
protein: 83.87g
|
carbs: 219.23g
2197*  81
Tue 14th: 1945 * 108%
fat: 89.83g
|
protein: 66.53g
|
carbs: 214.60g
2041*  96
Mon 13th: 2103 * 117%
fat: 82.66g
|
protein: 75.51g
|
carbs: 247.71g
1922*  181

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.