Nata Raskina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1063 * 71%
fat: 32.49g
|
protein: 40.05g
|
carbs: 151.48g
2091*  1028
Thu 6th: 1387 * 92%
fat: 74.34g
|
protein: 41.02g
|
carbs: 145.54g
- -
Wed 5th: 1001 * 67%
fat: 33.87g
|
protein: 35.50g
|
carbs: 144.50g
2655*  1654
Tue 4th: - - 2682* -
Mon 3rd: - - 2001* -
Sun 2nd: - - 3143* -
Sat 1st: - - 2114* -
May 2024
Fri 31st: 915 * 61%
fat: 47.23g
|
protein: 46.31g
|
carbs: 74.39g
3340*  2425
Thu 30th: 1532 * 102%
fat: 53.68g
|
protein: 57.06g
|
carbs: 200.17g
2804*  1272
Wed 29th: 1223 * 82%
fat: 51.94g
|
protein: 34.15g
|
carbs: 161.32g
2523*  1300
Tue 28th: 1810 * 121%
fat: 95.83g
|
protein: 72.30g
|
carbs: 174.03g
2747*  937
Mon 27th: 1736 * 116%
fat: 79.01g
|
protein: 67.12g
|
carbs: 189.86g
2128*  392
Sat 25th: 982 * 65%
fat: 51.77g
|
protein: 47.45g
|
carbs: 84.97g
2728*  1746
Fri 24th: 1711 * 114%
fat: 66.25g
|
protein: 58.64g
|
carbs: 213.78g
2847*  1136
Thu 23rd: 1622 * 108%
fat: 74.33g
|
protein: 52.37g
|
carbs: 184.95g
2941*  1319
Wed 22nd: 2019 * 135%
fat: 92.59g
|
protein: 60.80g
|
carbs: 234.65g
2116*  97
Tue 21st: 1579 * 105%
fat: 63.80g
|
protein: 73.99g
|
carbs: 178.95g
2619*  1040
Mon 20th: 1658 * 111%
fat: 67.78g
|
protein: 70.33g
|
carbs: 195.67g
2152*  494
Sun 19th: 1824 * 122%
fat: 78.10g
|
protein: 91.05g
|
carbs: 189.98g
2612*  788
Sat 18th: 886 * 59%
fat: 40.55g
|
protein: 36.30g
|
carbs: 88.81g
3044*  2158
Fri 17th: 2354 * 157%
fat: 99.98g
|
protein: 89.20g
|
carbs: 266.29g
2803*  449

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