| June 2024 |
| Sat 1st: |
1680 *
|
76%
|
fat: 63.00g |
| |
protein: 159.00g |
| |
carbs: 125.00g |
|
2568*
|
 888
|
| May 2024 |
| Fri 31st: |
1810 *
|
82%
|
fat: 61.25g |
| |
protein: 152.50g |
| |
carbs: 165.00g |
|
-
|
-
|
| Thu 30th: |
2430 *
|
110%
|
fat: 85.75g |
| |
protein: 228.50g |
| |
carbs: 187.00g |
|
2274*
|
 156
|
| Wed 29th: |
1860 *
|
85%
|
fat: 59.50g |
| |
protein: 179.00g |
| |
carbs: 153.00g |
|
2568*
|
708
|
| Tue 28th: |
1960 *
|
89%
|
fat: 51.75g |
| |
protein: 211.50g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 27th: |
-
|
-
|
|
2274*
|
-
|
| Sun 26th: |
460 *
|
21%
|
fat: 19.50g |
| |
protein: 37.00g |
| |
carbs: 39.00g |
|
2274*
|
1814
|
| Sat 25th: |
2270 *
|
103%
|
fat: 114.75g |
| |
protein: 165.50g |
| |
carbs: 152.00g |
|
2274*
|
4
|
| Fri 24th: |
2960 *
|
135%
|
fat: 144.00g |
| |
protein: 208.00g |
| |
carbs: 210.00g |
|
2862*
|
98
|
| Thu 23rd: |
2010 *
|
91%
|
fat: 62.75g |
| |
protein: 206.50g |
| |
carbs: 154.00g |
|
2274*
|
264
|
| Wed 22nd: |
2010 *
|
91%
|
fat: 62.75g |
| |
protein: 206.50g |
| |
carbs: 154.00g |
|
2568*
|
558
|
| Tue 21st: |
2140 *
|
97%
|
fat: 85.75g |
| |
protein: 218.50g |
| |
carbs: 128.00g |
|
2274*
|
134
|
| Mon 20th: |
2240 *
|
102%
|
fat: 86.50g |
| |
protein: 203.00g |
| |
carbs: 167.00g |
|
2568*
|
328
|
| Sun 19th: |
2200 *
|
100%
|
fat: 86.50g |
| |
protein: 196.00g |
| |
carbs: 175.00g |
|
2513*
|
313
|
| Sat 18th: |
2430 *
|
110%
|
fat: 127.00g |
| |
protein: 103.00g |
| |
carbs: 182.40g |
|
2513*
|
83
|
| Fri 17th: |
2230 *
|
101%
|
fat: 72.50g |
| |
protein: 184.00g |
| |
carbs: 216.00g |
|
2513*
|
283
|
| Thu 16th: |
2581 *
|
117%
|
fat: 85.42g |
| |
protein: 223.88g |
| |
carbs: 234.55g |
|
2225*
|
356
|
| Wed 15th: |
2050 *
|
93%
|
fat: 59.75g |
| |
protein: 209.50g |
| |
carbs: 169.00g |
|
2513*
|
463
|
| Tue 14th: |
2050 *
|
93%
|
fat: 59.75g |
| |
protein: 209.50g |
| |
carbs: 169.00g |
|
2225*
|
175
|
| Mon 13th: |
2240 *
|
102%
|
fat: 75.75g |
| |
protein: 216.50g |
| |
carbs: 175.00g |
|
2513*
|
273
|
| Sun 12th: |
2198 *
|
100%
|
fat: 76.48g |
| |
protein: 158.34g |
| |
carbs: 230.25g |
|
2513*
|
315
|
