| Daily Average: |
Exercise: 2139kcal |
|
Food: 1295kcal |
(Fat: 60.29g, Protein: 46.08g, Carbs: 145.24g) |
| Monthly Total: |
Exercise: 19247kcal |
|
Food: 15538kcal |
(Fat: 723.50g, Protein: 552.95g, Carbs: 1742.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -2124 |
|
4
|
Net -1639 |
|
5
|
6
 |
Net 17 |
|
7
|
Net -1067 |
|
8
|
Net -122 |
|
9
|
Net -847 |
|
10
|
Net -750 |
|
11
|
Net 507 |
|
12
|
Net -1248 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1295 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
* Based on jengetfit123's RDI of 1400 calories (21 Apr 22)
|
